Kvistkvaset stafett (2024-05-01)
Categoría: Competition
Mapa/área: Åsmåsan
Distance: 5.33 km
Time: 40:41
Average HR: 152
Maximum HR: 184
Final test before TIomila, the race went at least as well as I hoped, but quite disappointed that I ended up running effectively totally alone for the entire race. I saw a couple of senior runners near my 7th control, but that was it.

I think I ran mostly correct routes and no serious control mistakes in the sometimes very dense bush, only 10-15s lost inside the ring on #6 and #10.
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Kvistkvaset stafett (2024-05-01) Kvistkvaset stafett (2024-05-01)