FSK Intervals (2024-03-09)
Categoria: Training
Nome della mappa: Gansrød/Fredrikstad
Distanza: 4.96 km
Tempo: 47:25
Media HR: 164
Massimo HR: 185
Very nice conditions for my first O run in snow-free terrain this year. I did the first two intervals with OK orienteering: Checked the cliff north of the control to #2, then the rest of that loop and the second interval was OK.
I cut the third loop short, only picking up the last control on my way back to the car park.
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FSK Intervals (2024-03-09) FSK Intervals (2024-03-09)