FSK Intervals (09.03.2024)
Kategorie: Training
Karte/Gebiet: Gansrød/Fredrikstad
Distanz: 4.96 km
Zeit: 47:25
Durchschnittspuls: 164
Maximalpuls: 185
Very nice conditions for my first O run in snow-free terrain this year. I did the first two intervals with OK orienteering: Checked the cliff north of the control to #2, then the rest of that loop and the second interval was OK.
I cut the third loop short, only picking up the last control on my way back to the car park.
Kommentare zeigen (0)
 
FSK Intervals (09.03.2024) FSK Intervals (09.03.2024)