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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Skumringskampen 3 (07-10-2024)
Mandag 7 Oktober 2024
Kategori: Competition
Tanumskogen
Geoform (05-10-2024)
Lørdag 5 Oktober 2024
Kategori: Competition
Linderud/Krigsskolen
I tried to run fast even though my knees hurt, today that resulted in two major mistakes, to #5 (where I got so lost that I stoppe...
Fjellveka 2021 rerun (04-10-2024)
Fredag 4 Oktober 2024
Kategori: Training
Rauland Høgfjellshotell
Another rerun, this time of the H70 course from the 2021 race series. No flags of course, so I did spend a few extra seconds makin...
Rerun of VM sprint 2017 (02-10-2024)
Onsdag 2 Oktober 2024
Kategori: Competition
Rauland sentrum
Pushed as hard as I could but still 3 min slower than the winner from 7 years ago!
Bakkedrag til toppen av Killingnuten (30-09-2024)
Mandag 30 September 2024
Kategori: Training
Rauland
My knees felt fine running uphill, but quite bad going back down, so I tried to take a route with maximally soft footing. I still ...
Vierli runden på barfrost (29-09-2024)
Søndag 29 September 2024
Kategori: Training
Nice hike with Tone after two nights with frost so that all the wet marshes and mud pools were partly frozen. The trip was partly ...
Tur rundt Hyljås med Tone (28-09-2024)
Lørdag 28 September 2024
Kategori: Training
Åmot
Vi parkerte ved Revsnes camping, gikk først fobi Spegla, en campinghytte laget i speilglass og med tilhørende badstu og badebryg...
Harry Lagert (25-09-2024)
Onsdag 25 September 2024
Kategori: Competition
Dikemark
Relaxed run, did not press since I was afraid of getting sick. I still messed up at 3,4 and 5!
Kjentmannsbankett (24-09-2024)
Tirsdag 24 September 2024
Kategori: Training
Skansebakken, Kitty Dahl
Inledende tur for å bygge appetitt, veivalget ble som foreslått av Kitty: Oppover langs stien til Lysedammene, ned igjen via gru...
KM Natt H60 (17-09-2024)
Tirsdag 17 September 2024
Kategori: Competition
Borgen/Vardåsen, Asker
Ran half an hour after everyone else, after driving directly from a ballroom dance class to the start of the race. Thank You to th...
Veteranmesterskapet Mellom H65 (15-09-2024)
Søndag 15 September 2024
Kategori: Competition
Svinndal
My first VM win in many(11?) years, I wasn't the fastest runner today, but everyone else made more mistakes than what I did: My on...
Veteranmesterskapet Sprint (13-09-2024)
Fredag 13 September 2024
Kategori: Competition
Kalnes/Sarpsborg
Lost 5-10 sec hesitating into #2, then I failed to spot #3 from 2m away and lost 20-30 sec, before the disaster on #5 where I lost...
Kjentmannstur til Kommunehytta, KP42 (12-09-2024)
Torsdag 12 September 2024
Kategori: Training
Marikollen-Bjønnåsen-Paradiskollen
Totalt 9.5 km, nesten 600 m stigning, tilbake ved bilene ca 21:10, dvs en times tid etter at det ble for mørkt til åse hvor vi g...
Geoform (11-09-2024)
Onsdag 11 September 2024
Kategori: Competition
Vettakollen
Close to perfect orienteering except for a slight hesitation in the hillside up to #7.
Tour of Lillomarka #13 (09-09-2024)
Mandag 9 September 2024
Kategori: Competition
Ammerudbommen
My righj knee is so bad that I cannot land properly on it or push to accelerate, so I'm moving far slower than I would like to. Ho...
Hemingløpet H60 (01-09-2024)
Søndag 1 September 2024
Kategori: Competition
Frognerseteren
Good start to 1,2,3 then a really stupid mistake to #4 which I ran past to the next major path junction. Lost 60-70 sec here. Next...
Maridalsalpene (28-08-2024)
Onsdag 28 August 2024
Kategori: Competition
Geoform
A very tough climb up to the start but then we got all the payback we could wish for in the form of wonderful views and even nicer...
Kjentmannspost 12 (27-08-2024)
Tirsdag 27 August 2024
Kategori: Training
Skansebakken-Otertjern
6.0 km and 1:30 walking time along the western route to the control. 31 min break at the control 5.5 km / 1:21 time to get back do...
NROF Infanteriløp (24-08-2024)
Lørdag 24 August 2024
Kategori: Competition
OK orientering, too many penalty minutes on shooting and target designation
Geoform (21-08-2024)
Onsdag 21 August 2024
Kategori: Competition
Isdammen
Ran with soft, i.e. not studded shoes, after a 20+ mm rainfall, so all the rocks and slabs were horribly slippery. My orienteering...
Kjentmann KP37 og 38 (18-08-2024)
Søndag 18 August 2024
Kategori: Training
11.7 km, 32 min rest/refuel at the top of Paradiskollen, 2 + 4 min spent visiting the two fixed controls.so about 3:37 total hikin...
Høydepunktet - NC Publikumsløp (17-08-2024)
Lørdag 17 August 2024
Kategori: Competition
Lodsby Gods, Østmarka
Late entry, pulled a back muscle yesterday so somewhat painful run. Very good orienteering until I failed to see control 11 and sk...
Kretsstafetten Hovedløpet test run (07-08-2024)
Onsdag 7 August 2024
Kategori: Training
Asmaløy, FSK
Ran through one of the courses after the youths had finished their championship relay. Made a small direction mistake into #1, oth...
Stolpejakt MTBO (05-08-2024)
Mandag 5 August 2024
Kategori: Training
Fredrikstadmarka
This would have been faster on foot, but I needed to save my knees which have meniscus problems.
Svabergsprinten (23-07-2024)
Tirsdag 23 Juli 2024
Kategori: Training
Viker/Asmaløy
Did a run through of my own course: Even though I hung out all the control 10 days ago, I had not taken the course in the correct ...
Hovedløp test løype (20-07-2024)
Lørdag 20 Juli 2024
Kategori: Training
Lunde
This course had no control markers, so I ended up with a couple of MPs in the very diffuse areas around 5 and 13
Stolpejakt (19-07-2024)
Fredag 19 Juli 2024
Kategori: Training
Fredrikstad Sentrum, FSK
Hunting fixed controls using my race bike with an MTBO map holder. I made a couple of orienteering mistakes, but most of my time l...
Kråkerøy sløfer 3 (18-07-2024)
Torsdag 18 Juli 2024
Kategori: Training
FSK
I failed to spot the streamer right in front of me on #1, spent about 90 sec before I came back. I made a tiny wobble into #3, oth...
Kråkerøy sløyfer 2 (18-07-2024)
Torsdag 18 Juli 2024
Kategori: Training
FSK
2nd loop was much better than the first. I misread the open/semi-open towards #1 but corrected quickly, then I lost direction for ...
Kråkerøy sløyfer 1 (18-07-2024)
Torsdag 18 Juli 2024
Kategori: Training
FSK
I failed to see the faded streamer on #1, then OK on 2 & 3, before I had bad direction towards #4
Femdalsund A-kort (14-07-2024)
Søndag 14 Juli 2024
Kategori: Training
Did not tape my ankles, so I ran very carefully. I failed to spot the streamers in a few locations, largest time loss on #7 which ...
Skjærgårdscup 2 (10-07-2024)
Onsdag 10 Juli 2024
Kategori: Competition
Røsholmen, Jacobsen/Sikkeland
My head was never into this race, but I needed the run to distract myself so I was happy I started. Mostly OK routes, one really s...
Skjærgårdscup 1 (09-07-2024)
Tirsdag 9 Juli 2024
Kategori: Competition
Bussevika, Tore Sagvolden
Pretty good orienteering: I lost significant time to #3 due to going straight: The initial half had a lot of micro-hils and heavy ...
FSK Intervals (02-07-2024)
Tirsdag 2 Juli 2024
Kategori: Training
Torsnes
A set of 4 intervals on the nice Torsnes map, only somewhat marred currently by new logging. I missed #1 because the bare rock pa...
Veritas sommerløp (26-06-2024)
Onsdag 26 Juni 2024
Kategori: Competition
Sognsvann øst
Tried to run with a very swollen knee, so I was mostly moving at jogging pace. No real mistakes since I had plenty of time to orie...
O-Festivalen Lang H65 (23-06-2024)
Søndag 23 Juni 2024
Kategori: Competition
Dårlig gjennomført veivalg til 4 post, stoppet rett ved posten på 9 uten å se flagget og tapte 3,5 min her.
Knut Valstads Minneløp (Late run) (15-06-2024)
Lørdag 15 Juni 2024
Kategori: Competition
Sandbakken, Oppsal
I was on the entry list for this race, but unfortunately sick at the time. Oppsal however decided to let the flags for this and th...
Koll 123 - Medium without paths (11-06-2024)
Tirsdag 11 Juni 2024
Kategori: Competition
Pretty good orienteering! I think #3 was located a tiny bit too far south/high in the reentrant. #4 was definitely too high up, bu...
NROF-mesterskap Feltidrett (01-06-2024)
Lørdag 1 Juni 2024
Kategori: Competition
Sandtjern
Extreme compass exercise: The solid yellow depressions, as around #2 were very distinct, but the rest of the vegetation drawing wa...
Koll 1-2-3 (28-05-2024)
Tirsdag 28 Maj 2024
Kategori: Competition
Sognsvann Øst
Another local race on modified (no paths) map. I made one really serious mistake on #8 where I never spotted the special detail ne...
Kjentmannstur KP 45 og 47 (23-05-2024)
Torsdag 23 Maj 2024
Kategori: Training
Losby
Fin tur i fantastisk vær og spennende terreng rundt Tonekollen!
Koll 123 (21-05-2024)
Tirsdag 21 Maj 2024
Kategori: Competition
Sognsvann Vest uten stier
Ran on a modified map, with all paths removed. This meant that I had to rely on compass plus contours and some water details for m...
OSI-Geoform (15-05-2024)
Onsdag 15 Maj 2024
Kategori: Competition
Skansebakken
Tough terrain, but my only real mistake (75 sec) was a bit over halfway to #1 when I hit a path/track junction and was so mentally...
Koll 123 (14-05-2024)
Tirsdag 14 Maj 2024
Kategori: Competition
Ran directly after a heavy dinner, so everything moved in slow motion. Got confused by al the new paths towards #2, plus the loggi...
FSK Klubbmesterskap (09-05-2024)
Torsdag 9 Maj 2024
Kategori: Competition
Skihytta
Won all split times on this race, but Tom A Karlsen who won H70 using the same course was less than 3 min behind, two of them on t...
Kjentmannsposter 29 & 30 (06-05-2024)
Mandag 6 Maj 2024
Kategori: Training
Nordmarka fra Hammeren
6.6 km sykkel (250m høyde) frem til den 400m lange stien til KP 30, Bjørnsjøhelvete og den berømte broen. Vi tok matpausen her...
Tiomila (04-05-2024)
Lørdag 4 Maj 2024
Kategori: Competition
Nynäshamn
Etape 6th
9+ min lost on #2, 2.5 min on #13
Kvistkvaset stafett (01-05-2024)
Onsdag 1 Maj 2024
Kategori: Competition
Åsmåsan
Final test before TIomila, the race went at least as well as I hoped, but quite disappointed that I ended up running effectively t...
Burgundernatta (25-04-2024)
Torsdag 25 April 2024
Kategori: Competition
Test night race before Tiomila: Good orienteering but I got mentally tired after about an hour. When the second to last control wa...
Oslo City Cup #4 (23-04-2024)
Tirsdag 23 April 2024
Kategori: Competition
Kampen, Nydalens SK
I got DSQ'ed on control 15 even though I am certainly stamping on that control! My headcam video show that I am moving my left han...
Smaaleneneløpet H65 (21-04-2024)
Søndag 21 April 2024
Kategori: Competition
Skimtefjell
Too slow running speed, but much better orienteering than yesterday: Close to perfect? According to Livelox/WinSplits I lost up t...
Lørdagskjappen (20-04-2024)
Lørdag 20 April 2024
Kategori: Competition
Moss
Good until just before #6 where I had to stop about 45 sec for a stomach issue, then even thoughI hit the control nicely, I had at...
Oslo City Cup #3 (16-04-2024)
Tirsdag 16 April 2024
Kategori: Competition
Skullerud, Oppsal
This was my best OCC sprint race in a few years: All my routes were optimal, and I never stopped at a control since I had always h...
Halden Long H65 (14-04-2024)
Søndag 14 April 2024
Kategori: Competition
Ertemarka
Second day was too tough for me, I was still tired from yesterday, and got to pay for that immediately when I took so long to get ...
Halden O-Meeting Middle (13-04-2024)
Lørdag 13 April 2024
Kategori: Competition
Ertemarka
Very good orienteering,I ended up in 3rd place, 2:50 behind Sören Jonsson who ran much faster, particularly on the long leg to #1...
Oslo City Cup 2 H60 (09-04-2024)
Tirsdag 9 April 2024
Kategori: Competition
Ljanskollen-Holmlia, Bækkelaget
OK forest part (2nd place on control 7), but then I lost 7 places on the remaining street running, ending up in 9th place. I made ...
Vestfold 2-dagers - Sandefjord (07-04-2024)
Søndag 7 April 2024
Kategori: Competition
Skjellvika
My back still hurts quite a bit, so I can't really run properly, but I still managed my best race of the season, ending with secon...
Båveissprinten (06-04-2024)
Lørdag 6 April 2024
Kategori: Competition
Kråkerøy, Fredrikstad SK
I had a partially slipped disk just before Easter, but an immediate chiropractor visit plus a back specialist doctor who gave me 6...
Oslo City Cup 1 (02-04-2024)
Tirsdag 2 April 2024
Kategori: Training
Frognerparken
All my running over the last several months have been in the form of very steep (10-15%) uphill intervals in order to hopefully re...
FSK Intervals (09-03-2024)
Lørdag 9 Marts 2024
Kategori: Training
Gansrød/Fredrikstad
Very nice conditions for my first O run in snow-free terrain this year. I did the first two intervals with OK orienteering: Checke...
Tur-O Ski Rauland (lower half controls) (22-02-2024)
Torsdag 22 Februar 2024
Kategori: Training
Rauland, Dyre Vaa / Porsgrunn OL
Ski-O trip to pick up the 5 last controls on this map.
Tyrving Gate-O (04-02-2024)
Søndag 4 Februar 2024
Kategori: Competition
Ramstad Skole
I ran this course three days after the event, so no markers but that didn't make any significant difference. I had some stomach pa...
Gate-O Østerås (11-01-2024)
Torsdag 11 Januar 2024
Kategori: Competition
Fossum
I ran this event before sunset because we were having our daughter and grandson over for dinner, I don't think daylight vs headlam...