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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Femdalsund A-kort (2024-07-14)
söndag 14 juli 2024
Kategori: Training
Did not tape my ankles, so I ran very carefully. I failed to spot the streamers in a few locations, largest time loss on #7 which ...
Skjærgårdscup 2 (2024-07-10)
onsdag 10 juli 2024
Kategori: Competition
Røsholmen, Jacobsen/Sikkeland
My head was never into this race, but I needed the run to distract myself so I was happy I started. Mostly OK routes, one really s...
Skjærgårdscup 1 (2024-07-09)
tisdag 9 juli 2024
Kategori: Competition
Bussevika, Tore Sagvolden
Pretty good orienteering: I lost significant time to #3 due to going straight: The initial half had a lot of micro-hils and heavy ...
FSK Intervals (2024-07-02)
tisdag 2 juli 2024
Kategori: Training
Torsnes
A set of 4 intervals on the nice Torsnes map, only somewhat marred currently by new logging. I missed #1 because the bare rock pa...
Veritas sommerløp (2024-06-26)
onsdag 26 juni 2024
Kategori: Competition
Sognsvann øst
Tried to run with a very swollen knee, so I was mostly moving at jogging pace. No real mistakes since I had plenty of time to orie...
O-Festivalen Lang H65 (2024-06-23)
söndag 23 juni 2024
Kategori: Competition
Dårlig gjennomført veivalg til 4 post, stoppet rett ved posten på 9 uten å se flagget og tapte 3,5 min her.
Knut Valstads Minneløp (Late run) (2024-06-15)
lördag 15 juni 2024
Kategori: Competition
Sandbakken, Oppsal
I was on the entry list for this race, but unfortunately sick at the time. Oppsal however decided to let the flags for this and th...
Koll 123 - Medium without paths (2024-06-11)
Pretty good orienteering! I think #3 was located a tiny bit too far south/high in the reentrant. #4 was definitely too high up, bu...
NROF-mesterskap Feltidrett (2024-06-01)
lördag 1 juni 2024
Kategori: Competition
Sandtjern
Extreme compass exercise: The solid yellow depressions, as around #2 were very distinct, but the rest of the vegetation drawing wa...
Koll 1-2-3 (2024-05-28)
tisdag 28 maj 2024
Kategori: Competition
Sognsvann Øst
Another local race on modified (no paths) map. I made one really serious mistake on #8 where I never spotted the special detail ne...
Kjentmannstur KP 45 og 47 (2024-05-23)
torsdag 23 maj 2024
Kategori: Training
Losby
Fin tur i fantastisk vær og spennende terreng rundt Tonekollen!
Koll 123 (2024-05-21)
tisdag 21 maj 2024
Kategori: Competition
Sognsvann Vest uten stier
Ran on a modified map, with all paths removed. This meant that I had to rely on compass plus contours and some water details for m...
OSI-Geoform (2024-05-15)
onsdag 15 maj 2024
Kategori: Competition
Skansebakken
Tough terrain, but my only real mistake (75 sec) was a bit over halfway to #1 when I hit a path/track junction and was so mentally...
Koll 123 (2024-05-14)
tisdag 14 maj 2024
Kategori: Competition
Ran directly after a heavy dinner, so everything moved in slow motion. Got confused by al the new paths towards #2, plus the loggi...
FSK Klubbmesterskap (2024-05-09)
torsdag 9 maj 2024
Kategori: Competition
Skihytta
Won all split times on this race, but Tom A Karlsen who won H70 using the same course was less than 3 min behind, two of them on t...
Kjentmannsposter 29 & 30 (2024-05-06)
måndag 6 maj 2024
Kategori: Training
Nordmarka fra Hammeren
6.6 km sykkel (250m høyde) frem til den 400m lange stien til KP 30, Bjørnsjøhelvete og den berømte broen. Vi tok matpausen her...
Tiomila (2024-05-04)
lördag 4 maj 2024
Kategori: Competition
Nynäshamn
Sträcka 6th
9+ min lost on #2, 2.5 min on #13
Kvistkvaset stafett (2024-05-01)
onsdag 1 maj 2024
Kategori: Competition
Åsmåsan
Final test before TIomila, the race went at least as well as I hoped, but quite disappointed that I ended up running effectively t...
Burgundernatta (2024-04-25)
torsdag 25 april 2024
Kategori: Competition
Test night race before Tiomila: Good orienteering but I got mentally tired after about an hour. When the second to last control wa...
Oslo City Cup #4 (2024-04-23)
tisdag 23 april 2024
Kategori: Competition
Kampen, Nydalens SK
I got DSQ'ed on control 15 even though I am certainly stamping on that control! My headcam video show that I am moving my left han...
Smaaleneneløpet H65 (2024-04-21)
söndag 21 april 2024
Kategori: Competition
Skimtefjell
Too slow running speed, but much better orienteering than yesterday: Close to perfect? According to Livelox/WinSplits I lost up t...
Lørdagskjappen (2024-04-20)
lördag 20 april 2024
Kategori: Competition
Moss
Good until just before #6 where I had to stop about 45 sec for a stomach issue, then even thoughI hit the control nicely, I had at...
Oslo City Cup #3 (2024-04-16)
tisdag 16 april 2024
Kategori: Competition
Skullerud, Oppsal
This was my best OCC sprint race in a few years: All my routes were optimal, and I never stopped at a control since I had always h...
Halden Long H65 (2024-04-14)
söndag 14 april 2024
Kategori: Competition
Ertemarka
Second day was too tough for me, I was still tired from yesterday, and got to pay for that immediately when I took so long to get ...
Halden O-Meeting Middle (2024-04-13)
lördag 13 april 2024
Kategori: Competition
Ertemarka
Very good orienteering,I ended up in 3rd place, 2:50 behind Sören Jonsson who ran much faster, particularly on the long leg to #1...
Oslo City Cup 2 H60 (2024-04-09)
tisdag 9 april 2024
Kategori: Competition
Ljanskollen-Holmlia, Bækkelaget
OK forest part (2nd place on control 7), but then I lost 7 places on the remaining street running, ending up in 9th place. I made ...
Vestfold 2-dagers - Sandefjord (2024-04-07)
söndag 7 april 2024
Kategori: Competition
Skjellvika
My back still hurts quite a bit, so I can't really run properly, but I still managed my best race of the season, ending with secon...
Båveissprinten (2024-04-06)
lördag 6 april 2024
Kategori: Competition
Kråkerøy, Fredrikstad SK
I had a partially slipped disk just before Easter, but an immediate chiropractor visit plus a back specialist doctor who gave me 6...
Oslo City Cup 1 (2024-04-02)
tisdag 2 april 2024
Kategori: Training
Frognerparken
All my running over the last several months have been in the form of very steep (10-15%) uphill intervals in order to hopefully re...
FSK Intervals (2024-03-09)
lördag 9 mars 2024
Kategori: Training
Gansrød/Fredrikstad
Very nice conditions for my first O run in snow-free terrain this year. I did the first two intervals with OK orienteering: Checke...
Tur-O Ski Rauland (lower half controls) (2024-02-22)
torsdag 22 februari 2024
Kategori: Training
Rauland, Dyre Vaa / Porsgrunn OL
Ski-O trip to pick up the 5 last controls on this map.
Tyrving Gate-O (2024-02-04)
söndag 4 februari 2024
Kategori: Competition
Ramstad Skole
I ran this course three days after the event, so no markers but that didn't make any significant difference. I had some stomach pa...
Gate-O Østerås (2024-01-11)
torsdag 11 januari 2024
Kategori: Competition
Fossum
I ran this event before sunset because we were having our daughter and grandson over for dinner, I don't think daylight vs headlam...