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<< Pt Pinole Middle (12-04-2015)
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Lørdagskjappen H55 (25-04-2015) >>
Oslo City Cup Løp 3 (21-04-2015)
Catégorie:
Competition
Carte/région:
Ellingsrudåsen
Organisateur:
Oppsal
Résultats
Distance:
2.87 km
Temps:
17:18
HR moyen:
164
HR maximum:
178
Good race, but my left ankle joint is very painful now, about 3 hours after I finished. :-(
1) Easy start, gave me some time to study the next leg.
2) Three alternatives here, I believe my choice was OK, as was going right, while the final (zig-zag first left then right) must have been a few seconds slower.
3) Going left might have been a slightly faster, avoiding both the staircase and the detour above the staircase.
4 & 5) Transport
6) I considered going left through the green in order to avoid most of the climbing but took the safe choice.
7-14) OK
15) Good route, the control itself was slightly misplaced, close to the north-west side of the control circle.
16-Finish) OK
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