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Oslo City Cup #4 (23.04.2024) >>
Smaaleneneløpet H65 (21.04.2024)
Kategori:
Competition
Kart/område:
Skimtefjell
Resultat
Distanse:
5.16 km
Tid:
43:17
Gj.sn. HR:
152
Maksimum HR:
176
Too slow running speed, but much better orienteering than yesterday: Close to perfect?
According to Livelox/WinSplits I lost up to half a minute to #7 when the area north of the dirt road was newly logged (not shown on the race map) and I failed to find the best way through the obstacles/hesitated into the control.
I also lost some time to the last control, but that was mostly due to taking a bad fall while climbing down to the road: Abrasions on both legs and one lower arm, plus a bruise covering two ribs.
I mostly ran the same routes as Nils Hæstad and he was almost 7 minutes faster than all the rest of us, so about 1.5 min/km!
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