Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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DOMA 3.0.10
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<< Jon Tolgensbakks minneløp - Gløggløpet (16.12.2023)
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Tyrving Gate-O (04.02.2024) >>
Gate-O Østerås (11.01.2024)
Kategorie:
Competition
Veranstalter:
Fossum
Distanz:
5.24 km
Zeit:
37:25
Durchschnittspuls:
157
Maximalpuls:
175
I ran this event before sunset because we were having our daughter and grandson over for dinner, I don't think daylight vs headlamp made any difference here, except that the small control flags with a reflex stripe are easier to spot at night.
My running form is back to very bad, just like before we went on the PWT cruise and I did stop in a few places to consider which route to take depending upon the local snow cover.
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