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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Ribbe&Loff (10/12/2022)
Saturday 10 December 2022
Category: Competition
Hasle, Helge Gisholt I won H60 last year in this race but after spending most of the...
Veritas Natt-O (30/11/2022)
Wednesday 30 November 2022
Category: Competition
The organizers uploaded the wrong map image so two of my controls are missing. Not quite as good as the day before but better than...
Ås by Night & Fog Cup (29/11/2022)
Tuesday 29 November 2022
Category: Competition
My best Night-O orienteering in a long while! This was a simulated first leg relay mass start, so we all ran slightly different c...
Veritas Natt-O (23/11/2022)
Wednesday 23 November 2022
Category: Competition
Kollhytta/Sognsvann Øst
Night-O in fresh snow with tracks absolutely everywhere! OK to #1 & 2, dropped too low to #3 and lost 50-60 s, then I hesitated a...
Labadee/Haiti (11/11/2022)
Friday 11 November 2022
Category: Training
I created a training course on the (very coarse!) resort map, some of my control details were hard to determine and/or misplaced o...
Lillomarka Vest-Øst (15/10/2022)
Saturday 15 October 2022
Category: Competition
Very good race on a relatively easy course: I had zero control time loss, the only blemishes were the exit direction leaving #2 an...
OSI rankingløp (08/10/2022)
Saturday 8 October 2022
Category: Competition
Near-perfekt: I lost 20+ seconds to #5 when the path junction was partly hidden by recent logging activity, then I hesitated a few...
Harry Lagert Lokal (28/09/2022)
Wednesday 28 September 2022
Category: Competition
Mostly OK except for #8 where I mistakenly believed a newly logged area to be the one shown on the map, so I climbed up to the rig...
Sturlanatta (27/09/2022)
Tuesday 27 September 2022
Category: Competition
OK to the 3 first controls, then a 3 min time loss to #4 where I never hit the path around the narrow ponds. The control area was ...
Saturday 17 September 2022
Category: Training
Hafjell - Hiti - Assistent-stråka
Hiked a newly constructed path, connecting the long ridge to the more southerly trail system.
Geoform (07/09/2022)
Wednesday 7 September 2022
Category: Competition
Nice orienteering in a very nice terrain 5-10 km north of where we had the national Masters champs last weekend. I saw that it ...
Kjentmannspost 31 (06/09/2022)
Tuesday 6 September 2022
Category: Training
Another group hike, this time to fixed control KP31. We went more or less as I had planned, going straight up the hillside, passin...
Veteranmesterskapet Mellom H65 (04/09/2022)
Sunday 4 September 2022
Category: Competition
Bysetra We ran on 1:5000 so I knew th...
Veteranmesterskapet Lang H65 (03/09/2022)
Saturday 3 September 2022
Category: Competition
Bysetra 4th place, one seriou...
Veteranmesterskapet Sprint H65 (02/09/2022)
Friday 2 September 2022
Category: Competition
Wonderful start, good flow to the first 3 controls, then I made what I thought was a 10 sec detour to #4 but I ran so fast that I ...
OBIK P14 (30/08/2022)
Tuesday 30 August 2022
Category: Competition
Very good orienteering, but the course was a bit too easy. The climb to the top of the hill between #2 & 3 was tough but the rest ...
KM Østfold (27/08/2022)
Saturday 27 August 2022
Category: Competition
Moss I ran this race in a for me virgin forest instead of the ...
FSK Training Torsnes (18/08/2022)
Thursday 18 August 2022
Category: Competition
Injured my right (good) ankle so that it turned completely blue over the next two days, swelling up like a balloon. I messed up on...
OABIK P10 (16/08/2022)
Tuesday 16 August 2022
Category: Competition
Østmarksetra Could have been perfect but I made a single stupid mistake: Good ...
Morgenfrisk i Follo (08/08/2022)
Monday 8 August 2022
Category: Competition
The fall series races haven't started yet, so I ran this open event in the same area as the horrible Kvistkvaset relay in the spri...
HL-trening (03/08/2022)
Wednesday 3 August 2022
Category: Training
Kråkerøy Kirke, FSK/ Gaute Steiwer
Extremely tough training for my weak legs: This terrain has very high blueberry/heather cover over a broken/rocky base layer. Sinc...
Skjærgårdscup 3 (23/07/2022)
Saturday 23 July 2022
Category: Competition
Bussevika, Tore Sagvolden/Egil W. Iversen
Øyvind Thon is a "bad man". On this the third and final race of the series, he had gotten back in shape and ran away from everyon...
Skjærgårdscup 2 (22/07/2022)
Friday 22 July 2022
Category: Competition
Røsholmen, Svein S Jacobsen
Stolpejakten Gamlebyen (18/07/2022)
Monday 18 July 2022
Category: Training
My son Fredrik & I used the fixed controls on this map for a training run, starting with #33 & #34, then we checked out the electr...
O-intervaller Torp (13/07/2022)
Wednesday 13 July 2022
Category: Training
Second Fredrikstad Summer Training course, ran together with my son, using a single map. I considered going straight to #1 but ...
FSK Summer Training Gillingsrød (04/07/2022)
This map & terrain was the test area for WOC 2019 Long, the orienteering is _really_ nice! Direction to #1, I saw the bare rock...
WOC Tour 6 H65 (30/06/2022)
Thursday 30 June 2022
Category: Competition
My best sprint race result of the tour resulted in a 2nd place after the dominant winner of all three sprint events, Paul Alle. ...
WOC Tour 5 H65 (29/06/2022)
Wednesday 29 June 2022
Category: Competition
Fredrikshåb Øst
Back in Fredrikshåb, on the same arena as day 1 but this time the courses were further east and the course planning was better ad...
WOC Tour 4 H65 (28/06/2022)
Tuesday 28 June 2022
Category: Competition
Much better than yesterday: Some hesitation to #1 when I had turned the map 90 degrees wrong but recovered before I ran the wrong ...
WOC Tour 3 H65 (27/06/2022)
Monday 27 June 2022
Category: Competition
A controlled race from start to finish, I never tried to push hard due to some stomach pain, but the splits show that I had no ser...
WOC Tour 2 H65 (26/06/2022)
Sunday 26 June 2022
Category: Competition
Second race of the WOC Tour, this "Middle Distance" was longer than the "Shortened Long" yesterday, and in much heavier terrain! ...
WOC Tour 1 H65 (25/06/2022)
Saturday 25 June 2022
Category: Competition
Fredrikshåb Vest First real race since ea...
OCC Nydalen (21/06/2022)
Tuesday 21 June 2022
Category: Training
I was injured when this race took place so I did it now instead as training for the upcoming WOC Tour races in Denmark. OK to #1, ...
Værstesprint (18/06/2022)
Saturday 18 June 2022
Category: Training
Fredrikstad Stadion
FSK ran this training event two days ago, I got a copy of the map file and ran it without control markers, as training before the ...
Tanum sprint (07/06/2022)
Tuesday 7 June 2022
Category: Competition
The final loop, some of the controls started to become a bit familiar...
Tanum Linje (07/06/2022)
Tuesday 7 June 2022
Category: Training
The map is 6 years old and the vegetation is a lot denser now. Some of the green has increased significantly and closed off passag...
Tanum sprint loop 2 (07/06/2022)
Tuesday 7 June 2022
Category: Competition
Second sprint loop
Sprint loop 1 (07/06/2022)
Tuesday 7 June 2022
Category: Training
Ran a a total of 4 loops I found via WorldOfO, from a Swedish national team gathering.
FSK Kjøkøy training (04/06/2022)
Saturday 4 June 2022
Category: Training
Kjøkøy, FSK
FSK training from Thursday which I used two days later, without any control markers remaining. This caused me a few problems, but ...
Fredrikstad Klubbmesterskap (26/05/2022)
Thursday 26 May 2022
Category: Training
I jogged through the H60 course on this race, still extremely careful that I never stumbled or mis-stepped on my left ankle. My sh...
KM Sprint (24/05/2022)
Tuesday 24 May 2022
Category: Training
Still not recovered from the ankle injury, but today's event in the Veritas park was just too tempting so I did a test run (i.e. j...
Kjentmannspost 27 (19/05/2022)
Thursday 19 May 2022
Category: Training
11 friends met up for this bike/hike to fixed control #27. We rode our MTBs about 11.5 km, almost all uphill, to Sandstrømmen whe...
Kjentmannspost 46 (02/05/2022)
Monday 2 May 2022
Category: Training
18 people turned up for this hike to KP46, "Ørneredet" (The Eagles' Nest) in very nice spring weather. 8.5 km, 260 m climb, 3 ho...
Lørdagskjappen (23/04/2022)
Saturday 23 April 2022
Category: Competition
Mossemarka-Skihytta, Moss OK
My ankle is still bad, since it hasn't recovered in 2 months I have an MRI scheduled for the coming week, hope the doctors can fig...
Kjentmannspost 44 (20/04/2022)
Wednesday 20 April 2022
Category: Training
No more cohort size limit, so today we had 24 people gathered in gorgeous weather for a very nice hike around in this area. We had...
Oslo City Cup (19/04/2022)
Tuesday 19 April 2022
Category: Competition
A tough test of my injured ankle, I did manage to run most of the race but not without significant pain. I am currently waiting fo...
Blåveissprinten (02/04/2022)
Saturday 2 April 2022
Category: Competition
Rekustad, Fredrikstad SK First competition since I smashed my ankle while climbing 5 w...
Ås by Night & Fog Cup #8 (16/03/2022)
Wednesday 16 March 2022
Category: Competition
Tried to run this race one day after the mass start, it turned out that the ankle I smashed 3 weeks ago wasn't even close to capab...
AOOK training (09/02/2022)
Wednesday 9 February 2022
Category: Training
Second round which I cut short, concentrating on picking up a couple of new controls and routes.
AOOK training (09/02/2022)
Wednesday 9 February 2022
Category: Training
Pretty nice conditions, near snow-free on the east side, 0-10 cm of crusty snow cover on the west. This was the first loop of a fo...
Ås by Night & Fog Cup #5 (01/02/2022)
Tuesday 1 February 2022
Category: Competition
Heavy snow resulted in lots of accidents and delays in the Oslo area, I arrived at the arena parking barely 1 min before the mass ...
Drengsrud natt 2 (30/01/2022)
Sunday 30 January 2022
Category: Training
Second week of the night-O series from Drengsrud, I ran the long way around to the first control, lost contact with the path syste...
Fredagsnatt (22/01/2022)
Saturday 22 January 2022
Category: Training
Drengsrud, Asker
Nice training course, fairly deep snow in some areas. Mostly good routes, no real control mistakes.
Ås by Night & Fog Cup #4 (18/01/2022)
Tuesday 18 January 2022
Category: Competition
Slettåsen 4 min lost to #5, 30-45 seconds leavi...
Morgenfrisk (16/01/2022)
Sunday 16 January 2022
Category: Competition
Very nice comeback from my disastrous night-O run on Wednesday: This was daytime, sunny, about 5C and variable snow cover but most...
Østfold Vintercup løp 3 (12/01/2022)
Wednesday 12 January 2022
Category: Competition
Ødemørk, OK Moss
A fun run but a pretty bad start to my first season as a H65 competitor: First I had missed the PM announcement about mass start ...