RSS feed

Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

PWT Cruise - St Barts (01-12-2023)
Sexta-Feira 1 Dezembro 2023
Categoria: Competition
Last race, and my best race of the trip. Before today I lead the overall competition by just 44 seconds so I knew I had to avoid ...
PWT Cruise - Antigua (30-11-2023)
Quinta-Feira 30 Novembro 2023
Categoria: Competition
English Harbour
Extremely hot, particularly from the 5th control! 4th win and a small lead in the over-all competition.
PWT Cruise - Guadeloupe (29-11-2023)
Quarta-Feira 29 Novembro 2023
Categoria: Competition
My third win of the week, no serious mistakes except for about 15 sec lost between 12 & 13 where my map showed an open path by the...
PWT Cruise - Terre-de-Haut (28-11-2023)
Terça-Feira 28 Novembro 2023
Categoria: Competition
A very tight race, I ended up in third place after Richard Zeiner-Gundersen and Per W Torgersen, just 7 seconds behind.
PWT Cruise - Dominika (27-11-2023)
Segunda-Feira 27 Novembro 2023
Categoria: Competition
I cut through the jungle in three places, gained about a minute each time. I lost 30 sec when I started on the wrong route to #13...
PWT Cruise - Nevis (26-11-2023)
Domingo 26 Novembro 2023
Categoria: Competition
First race while onboard the Star Flyer: I suffered a brain meltdown towards #5 when I suddenly thought I saw that a short fence p...
PWT Cruise - St Martin (25-11-2023)
Sábado 25 Novembro 2023
Categoria: Competition
Concorde, Marigot
First win during the cruise! No serious mistakes, same route choices as Elias, the H21 winner.
Marigot, St Martin (24-11-2023)
Sexta-Feira 24 Novembro 2023
Categoria: Competition
Fine race until I lost 2 minutes from the last control to the finish...
PWT Cruise - Sint Maarten (23-11-2023)
Quinta-Feira 23 Novembro 2023
Categoria: Competition
Simpson Bay
Really bad race, including a couple of possible DSQ situations.
PWT Cruise - San Juan (20-11-2023)
Segunda-Feira 20 Novembro 2023
Categoria: Competition
Parque Luis Muñoz, PWT
Very hot, and some of the control flags were hard to spot. It was a bit unfair that some runners have the touch-free ("sprint") S...
San Juan (18-11-2023)
Sábado 18 Novembro 2023
Categoria: Competition
Old Town & Fort, PWT
Training run after the 26 hour trip to get here. I crashed into a branch or signpost just after control #5 but I had already mess...
OSI/Geoform Rankingløp (11-11-2023)
Sábado 11 Novembro 2023
Categoria: Competition
1.5 min lost on a technical issue towards #2, then another 1.5 minute on a control mistake because I disagreed with the contour dr...
Veritas Natt (08-11-2023)
Quarta-Feira 8 Novembro 2023
Categoria: Competition
Fine forhold på Konglungen, skogen var helt snøfri og for det meste ikke spesielt sølete heller, men det ble jo glatt i bratte ...
OSI/Geoform (04-11-2023)
Sábado 4 Novembro 2023
Categoria: Competition
OK orienteering to the first 4 controls, but then I failed to spot the flag even though I passed very close to #4. Lost a minute+ ...
Skumringskampen (30-10-2023)
Segunda-Feira 30 Outubro 2023
Categoria: Competition
Dæhliskogen, Tyrving
About 5cm fresh snow on the ground and heavy snowfall during the entire race, enough to hide all paths that hadn't been trodden re...
Skumringskampen (23-10-2023)
Segunda-Feira 23 Outubro 2023
Categoria: Competition
Vestlia, Asker
Extremely difficult Night-O race in dense fog, I orienteered very well almost everywhere except for one huge mistake when I stoppe...
Veritas Natt (18-10-2023)
Quarta-Feira 18 Outubro 2023
Categoria: Competition
Pretty good race, but I do know the area from lots of previous events! Running at night keeps it interesting.
Skumringskampen (16-10-2023)
Segunda-Feira 16 Outubro 2023
Categoria: Competition
Better than last week! I lost my concentration halfway on the long leg to #4 and decided suddenly that the cliffs I spotted was th...
Skumringskampen (09-10-2023)
Segunda-Feira 9 Outubro 2023
Categoria: Competition
Vesledammen, Røyken
2 min to #1, 2-3 min lost on the long leg to #7.
Harry Lagert Bonus-stafett (04-10-2023)
Quarta-Feira 4 Outubro 2023
Categoria: Competition
Horrible running shape leaving me alone in the forest halfway to #1 (I had to walk quite a bit), but I orienteered OK everywhere e...
Fränkels Kanna - Orientering (30-09-2023)
Sábado 30 Setembro 2023
Categoria: Competition
Idala, ROSIG
For the first time ever (in 20+ years) I did not win the orienteerin part of this military reserve officer match between teams fro...
Harry Lagert 3 (27-09-2023)
Quarta-Feira 27 Setembro 2023
Categoria: Competition
Started late and ran alone in the forest for most of the race. I stopped too soon on both #1 (3-4 min time loss) and #6 (5-6 min),...
Hemingløpet (24-09-2023)
Domingo 24 Setembro 2023
Categoria: Competition
Tryvannstårnet, Heming
5-10 sec hesitation into #1, lost 20 sec to #6 because I confused a fenced-in development on the right side of the path with the e...
Harry Lagert 2, Lokal (20-09-2023)
Quarta-Feira 20 Setembro 2023
Categoria: Competition
Grønmo, NSK
Have been unwell for a couple of days so I ran very controlled tonight, did not want to get really ill. My orienteering was pretty...
Harry Lagert 1 - Lokal (13-09-2023)
Quarta-Feira 13 Setembro 2023
Categoria: Competition
Linderud, NSK
Always fun with a Night-O race, but this one was pretty bad, particularly #2 where I spent almost 5 min. I also lost some time on ...
Veteranmesterskapet Mellom (03-09-2023)
Domingo 3 Setembro 2023
Categoria: Competition
Norwegian Veteran's championship - Middle distance Even though my running form has been rubbish all this season, I'm still very h...
NROF Mesterskap Feltidrett (02-09-2023)
Sábado 2 Setembro 2023
Categoria: Competition
Eineåsen, Lommedalen, Håvard Lillegård
20-30 s lost when I failed to see the path junction towards #1 and hit the road, then OK until after #6 where I hit the next path ...
Geoform (30-08-2023)
Quarta-Feira 30 Agosto 2023
Categoria: Competition
Skullerud, Are Eriksen
Started very tired from lots of activities over the last 24 hours, but I should still have been able to at least orienteer well. ...
Bike+Hike to Kjentmannspost 27 Barlindhøgda (29-08-2023)
Terça-Feira 29 Agosto 2023
Categoria: Training
About an hour MTB ride from Hammeren to the starting point, then a slow transition to start the hike. It took us 1:12 to get up to...
KM Stafett H150 (27-08-2023)
Domingo 27 Agosto 2023
Categoria: Competition
Sollihøgda/Høymyr, Tyrving
(Video in the result link!) I lost 70-90 seconds to #1 when I didn't dare to cross the final 40m stretch of water from the cliffy ...
KM H65 Jessheim (26-08-2023)
Sábado 26 Agosto 2023
Categoria: Competition
Stupid shortcut to #1, plus half a minute lost after the farm when I though I was going to cross the wheat field. OK to #2
Oppsal Thursday Race (24-08-2023)
Quinta-Feira 24 Agosto 2023
Categoria: Competition
I won the course not by being fast (I won just two of the 11 splits), but by not making a single mistake: This was very close to p...
Geoform (23-08-2023)
Quarta-Feira 23 Agosto 2023
Categoria: Competition
Sognsvann Vest
OK running shape but a few route mistakes, particularly on the long leg to #3. I also made a few control misses on the later contr...
Lillomarka 4km A (21-08-2023)
Segunda-Feira 21 Agosto 2023
Categoria: Competition
Bad 4th control: No vegetation boundary in the forest, and the flag was too close to the open yellow so I passed about 5m below it...
Night Hawk Masters Men (19-08-2023)
Sábado 19 Agosto 2023
Categoria: Competition
Fun to run a night relay again, I made too many mistakes to be really happy though, on the final loop I was getting mentally tired...
Maridalsalpene (16-08-2023)
Quarta-Feira 16 Agosto 2023
Categoria: Competition
Switching to the long course for this extremely scenic race on the top of the Maridalen Alps really showed my how much slower I am...
Kjøkøy middle distance (10-08-2023)
Quinta-Feira 10 Agosto 2023
Categoria: Training
Several mispunches when I tried to run this old course at race speed, but without any markers in the forest. I found the wrong ree...
Stolpejakten Hankø med Tone (30-07-2023)
Domingo 30 Julho 2023
Categoria: Training
A very nice hike around the island which used to be the summer recidence of the Norwegian King (Bloksberg was sold after King Olav...
MTBO Stolpejakten Fredrikstadmarka (29-07-2023)
Nice ride, had to push/carry my bike in a few spots but mostly very rideable!
Svabergsprinten (25-07-2023)
Terça-Feira 25 Julho 2023
Categoria: Training
Ran my own course for the first time, did not manage an error-free run even though I have placed all the controls.
Skjærgårdscup 1 (19-07-2023)
Quarta-Feira 19 Julho 2023
Categoria: Competition
Sildevika, Egil W Iversen
Results: The first of the three traditional days of BBQ parties with non-compulsory O race ...
Kråkerøy Nord sløyfe 3 (14-07-2023)
Sexta-Feira 14 Julho 2023
Categoria: Training
Last of the three training loops on this map: I made a bad start and lost a minute to #1, but the rest was closer to normal/OK.
Kråkerøy Nord Sløyfe 2 (10-07-2023)
Segunda-Feira 10 Julho 2023
Categoria: Competition
Second loop, two 30-sec mistakes. On the last control I simply failed to see the flag when I checked the cliff!
Kråkerøy Nord Sløyfe 1 (08-07-2023)
Sábado 8 Julho 2023
Categoria: Competition
Summer training from Kråkerøy School
FSk Sommertrening (02-07-2023)
Domingo 2 Julho 2023
Categoria: Competition
Kråkerøy Syd/Lunde
One week after I crashed my right shin into a boulder on the last race of O-Festivalen, the wound is still open but I'm keeping it...
O-Festivalen Lang H65 (25-06-2023)
Domingo 25 Junho 2023
Categoria: Competition
Grønmo, Oppsal
Full video of the race: I am getting a bit tired, lost time twice on the long leg to #3, then I st...
O-Festivalen Mellom H65 (24-06-2023)
Sábado 24 Junho 2023
Categoria: Competition
Grønmo, Oppsal
Best race this season: Near-perfect routes and execution, with running speed just 15-20 sec/km slower than the winner, Nils Hæsta...
O-Festivalen Sprint H65 (23-06-2023)
Sexta-Feira 23 Junho 2023
Categoria: Competition
Today my running shape was finally back to what I consider almost normal, but at that speed I completely messed up the orienteerin...
Geoform (21-06-2023)
Quarta-Feira 21 Junho 2023
Categoria: Competition
Slow running but another race with near-perfect orienteering.
Geoform 6 (14-06-2023)
Quarta-Feira 14 Junho 2023
Categoria: Competition
Mariholtet P
Very close to perfect! (I have to admit that the course was relatively simple, with few difficult controls.)
Koll 1-2-3 (13-06-2023)
Terça-Feira 13 Junho 2023
Categoria: Competition
Sognsvann Øst
Running too slowly, but almost perfect orientering with the exception of some extra hesitation while checking the map and one spot...
Vest-Telemark 2 dagers (11-06-2023)
Domingo 11 Junho 2023
Categoria: Competition
Finally another good race! I lost about 20 seconds to the first control when I aimed off a tiny bit in order to locate the path s...
Vest-Telemark 2-dagers (10-06-2023)
Sábado 10 Junho 2023
Categoria: Competition
This race was never pretty, I started by not spotting the first control and dropped 15-20 sec, then I ran well down to #2 and grab...
Morgenfrisk i Follo (07-06-2023)
Quarta-Feira 7 Junho 2023
Categoria: Competition
Full video tracking: here A few good legs, but also some really bad mistakes, particularly to #11 where I thought I was oriente...
Tour of Lillomarka #7 (05-06-2023)
Segunda-Feira 5 Junho 2023
Categoria: Competition
Some bad routes while trying to avoid climb, plus control mistakes on #5, 8, 11 and towards the final control. Full video...
Geoform 4 Mellom (31-05-2023)
Quarta-Feira 31 Maio 2023
Categoria: Competition
video My left ankle has mostly stopped hurting so I ran this local event. I had to walk up the steepest parts and then I added a ...
Kjentmannsposter 4 og 7 (30-05-2023)
Terça-Feira 30 Maio 2023
Categoria: Training
We started with an 8 km bike ride, almost all uphill (40 min) to where the road ended, then a very steep hike to the old bear den ...
Stolpejakt on road bike in Fredrikstad (27-05-2023)
Full video My MTB had a flat tire, so I decided to use my road bike instead, this meant that I had to take some more roundabout...
Kjentmannspost 44 og 46 (23-05-2023)
Terça-Feira 23 Maio 2023
Categoria: Training
Group hike to two fixed controls: 3.5 hours, 12 km, about 800m climb. 1.5 hours to #44, half an hour break there, then one hour a...
Stolpejakt med Cassian og Tone (20-05-2023)
Sábado 20 Maio 2023
Categoria: Competition
Vi dro på tur med barnebarnet, kjørte til Åsebu og gikk derfra ned til strandkanten og plukket med oss postene frem til Brattes...
Koll 1-2-3 (16-05-2023)
Terça-Feira 16 Maio 2023
Categoria: Competition
Lost my head completely on #12 when I followed unmapped MTB tracks and totally forgot to check my compass each time I found a new ...
Gromløpet H65 (14-05-2023)
Domingo 14 Maio 2023
Categoria: Competition
Krigsskolen - Linderud
My running form is getting better and I managed to orienteer well for almost the entire race, with no serious mistakes: I hesit...
15-Stafetten etappe 2C (13-05-2023)
Sábado 13 Maio 2023
Categoria: Competition
We had to hand in our race maps so I have drawn my course on an 8 year old copy of the map, paths and vegetation were the most obv...
Geoformers (10-05-2023)
Quarta-Feira 10 Maio 2023
Categoria: Competition
Nearly perfect, still too slow.
Oslo City Cup Finale (09-05-2023)
Terça-Feira 9 Maio 2023
Categoria: Competition
Sognsvann syd, NSK
Nobody close either in front of or behind me, so this chase start was just like a regular individual event. I made two signific...
Geoformers (03-05-2023)
Quarta-Feira 3 Maio 2023
Categoria: Competition
I was told by the organizer that there was snow on the top part of the courses, so I decided to take the shortest option which sti...
Oslo City Cup 4 (02-05-2023)
Terça-Feira 2 Maio 2023
Categoria: Competition
Mostly pure running! I lost about 10 sec on #7 when I hesitated above the retaining wall while trying to read/understand the map ...
Smaaleneneløpet (30-04-2023)
Domingo 30 Abril 2023
Categoria: Competition
KNA Varna - Torebråte, Indre Østfold
My best race (so far) this year. :-) I ran as fast as I could and made almost no mistakes: #1 was way down the hillside, but I t...
Lørdagskjappen (29-04-2023)
Sábado 29 Abril 2023
Categoria: Competition
KNA Varna, Moss
Pretty good orienteering, bad running speed. Very good to #1, then I ran too far to the right to #2 while trying to stay dry (I...
Oslo City Cup #3 (25-04-2023)
Terça-Feira 25 Abril 2023
Categoria: Competition
DSQ on control 2? It could be punched from both sides of the fence!
Oslo City Cup #2 (18-04-2023)
Terça-Feira 18 Abril 2023
Categoria: Competition
Ekeberg, BSK
I took too long to find the start triangle on the map, by the time I saw it and realized that I should have gone left to #1 I was ...
Solrenningen Lang H65 (16-04-2023)
Domingo 16 Abril 2023
Categoria: Competition
Finally a race with no stupid mistakes! Now I just need to run enough in the forest to regain some of my old runniing speed, today...
Solrenningen Mellom H65 (15-04-2023)
Sábado 15 Abril 2023
Categoria: Competition
The vegetation had completely changed around #1, I slid past the top of the reentrant without seeing any indication of it, lost ab...
Solrenningen Sprint (14-04-2023)
Sexta-Feira 14 Abril 2023
Categoria: Competition
One 30 sec mistake on #5 where I read the description to be on the outside corner while in reality it was inside. The orienteering...
Oslo City Cup 1 (11-04-2023)
Terça-Feira 11 Abril 2023
Categoria: Competition
Due to the rain forecast I tried to run with a single contact lens instead of glasses, but with the wrong strength: This meant tha...
Blåveissprinten (25-03-2023)
Sábado 25 Março 2023
Categoria: Competition
Tomb/Råde, Fredrikstad
Decided to run even though my body was wasted from last night and a prevous stomach bug. I am actually very satisfied with my orie...
Nattsvermeren (24-03-2023)
Sexta-Feira 24 Março 2023
Categoria: Competition
Tomb, Fredrikstad
I am mostly happy with my orienteering here, with one very glaring exception, a 15-min miss on #4: Mass start Night-O event, I ...
Ås by Night & Fog Cup #8 (07-03-2023)
Terça-Feira 7 Março 2023
Categoria: Competition
Still no running speed but the only way to get better is to train! This was my first Night-O with headcam, I did mostly OK by a...
NM Sprint Arendal 2011 D21 Rerun (04-03-2023)
Youtube video The terrain had changed a bit over the previous 11.5 years, the first surprise was w...
Ås by Night & Fog Cup #7 (28-02-2023)
Terça-Feira 28 Fevereiro 2023
Categoria: Competition
Holt, Ås
I was extremely rusty tonight, this was my first run of any kind in almost two months, since I broke a rib in the beginning of Jan...
Synfaring ved 8-kanten med Tone (12-02-2023)
Domingo 12 Fevereiro 2023
Categoria: Training
Vesterøy, Hvaler
We found a few new path segments by the cabins in the south end, and then a new path going back SSW along the valley. This one is ...