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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Veritas Natt (04.12.2024)
Mittwoch 4 Dezember 2024
Kategorie: Competition
Kalvøya
Ran this an hour before the regular start because I had another appointment that overlapped in time with the regular start time fo...
OSI/Geoform (30.11.2024)
Samstag 30 November 2024
Kategorie: Competition
Maridalen Skole
A few spots of hesitation, and a slight direction mistake on the final approach to #14, otherwise more or less perfect orienteerin...
Veritas Natt (27.11.2024)
Mittwoch 27 November 2024
Kategorie: Competition
Fornebu
I ran in my softest running shoes, with maximum cushioning in order to save my knee, but this was very slippery in many places, an...
Ås by Night & Fog Cup #2 (26.11.2024)
Dienstag 26 November 2024
Kategorie: Competition
Bysetermåsan / Enebakk
I did a 180-degree mistake out of #4 after running mostly OK up to that point: While passing the open yellow on top of the bigt hi...
Veritas Natt (20.11.2024)
Mittwoch 20 November 2024
Kategorie: Competition
Hvalstrand
Stomach issues twice, did not get the info about legal field crossings and therefore didn't consider the south route to #13. Just ...
Veritas Night-O (13.11.2024)
Mittwoch 13 November 2024
Kategorie: Competition
One bad route choice (3-4) and a stomach issue, possibly due to a slight case of food poisoning, otherwise mostly OK.
50 års reprisen (10.11.2024)
Sonntag 10 November 2024
Kategorie: Competition
Gaustadskogen
Veritas Night-O (30.10.2024)
Mittwoch 30 Oktober 2024
Kategorie: Competition
Koll club cabin
A really bad race! I ran well to the first three controls, then I completely forgot to read the map on the simple leg to #4, got l...
Skumringskampen Finale (28.10.2024)
Montag 28 Oktober 2024
Kategorie: Competition
Vestlia, Asker
1-2 min time loss on both 2 and 3, then a 10 minute disaster on #9.
Veritas Natt (23.10.2024)
Mittwoch 23 Oktober 2024
Kategorie: Competition
Vestmarksetra
Pretty good night race in a very nice area that I have never orienteered in before, even though it is quite close to Oslo.
Skumringskampen (21.10.2024)
Montag 21 Oktober 2024
Kategorie: Competition
Gjellebekk (Liertoppen)
Better orienteering than in my previous NIght-O races this fall, possibly because my knee has been hurting quite a bit since I ran...
Blodslitet H65 (19.10.2024)
Samstag 19 Oktober 2024
Kategorie: Competition
Østsidenmarka, Fredrikstad
One mistake in the phi loop when I ran to 5 instead of 4 (shown as 7/9 and 6 on the race map which has the opposite forking) . Abo...
Harry Lagert Night-O (16.10.2024)
Mittwoch 16 Oktober 2024
Kategorie: Competition
Spinnern
My worst race this fall, I failed to spot #1 (2:30 lost), OK to #2, failed again to see the flag on #3 (1 min loss), ok to #4. The...
Skumringskampen (14.10.2024)
Montag 14 Oktober 2024
Kategorie: Competition
Klevjerhagen Røyken
Lost the path system both times in the green valley SE of control 5, plus a small mistake on control 2. It might have been faster ...
Skumringskampen 3 (07.10.2024)
Montag 7 Oktober 2024
Kategorie: Competition
Tanumskogen
Geoform (05.10.2024)
Samstag 5 Oktober 2024
Kategorie: Competition
Linderud/Krigsskolen
I tried to run fast even though my knees hurt, today that resulted in two major mistakes, to #5 (where I got so lost that I stoppe...
Fjellveka 2021 rerun (04.10.2024)
Freitag 4 Oktober 2024
Kategorie: Training
Rauland Høgfjellshotell
Another rerun, this time of the H70 course from the 2021 race series. No flags of course, so I did spend a few extra seconds makin...
Rerun of VM sprint 2017 (02.10.2024)
Mittwoch 2 Oktober 2024
Kategorie: Competition
Rauland sentrum
Pushed as hard as I could but still 3 min slower than the winner from 7 years ago!
Bakkedrag til toppen av Killingnuten (30.09.2024)
My knees felt fine running uphill, but quite bad going back down, so I tried to take a route with maximally soft footing. I still ...
Vierli runden på barfrost (29.09.2024)
Nice hike with Tone after two nights with frost so that all the wet marshes and mud pools were partly frozen. The trip was partly ...
Tur rundt Hyljås med Tone (28.09.2024)
Samstag 28 September 2024
Kategorie: Training
Åmot
Vi parkerte ved Revsnes camping, gikk først fobi Spegla, en campinghytte laget i speilglass og med tilhørende badstu og badebryg...
Harry Lagert (25.09.2024)
Mittwoch 25 September 2024
Kategorie: Competition
Dikemark
Relaxed run, did not press since I was afraid of getting sick. I still messed up at 3,4 and 5!
Kjentmannsbankett (24.09.2024)
Dienstag 24 September 2024
Kategorie: Training
Skansebakken, Kitty Dahl
Inledende tur for å bygge appetitt, veivalget ble som foreslått av Kitty: Oppover langs stien til Lysedammene, ned igjen via gru...
KM Natt H60 (17.09.2024)
Dienstag 17 September 2024
Kategorie: Competition
Borgen/Vardåsen, Asker
Ran half an hour after everyone else, after driving directly from a ballroom dance class to the start of the race. Thank You to th...
Veteranmesterskapet Mellom H65 (15.09.2024)
Sonntag 15 September 2024
Kategorie: Competition
Svinndal
My first VM win in many(11?) years, I wasn't the fastest runner today, but everyone else made more mistakes than what I did: My on...
Veteranmesterskapet Sprint (13.09.2024)
Freitag 13 September 2024
Kategorie: Competition
Kalnes/Sarpsborg
Lost 5-10 sec hesitating into #2, then I failed to spot #3 from 2m away and lost 20-30 sec, before the disaster on #5 where I lost...
Kjentmannstur til Kommunehytta, KP42 (12.09.2024)
Donnerstag 12 September 2024
Kategorie: Training
Marikollen-Bjønnåsen-Paradiskollen
Totalt 9.5 km, nesten 600 m stigning, tilbake ved bilene ca 21:10, dvs en times tid etter at det ble for mørkt til åse hvor vi g...
Geoform (11.09.2024)
Mittwoch 11 September 2024
Kategorie: Competition
Vettakollen
Close to perfect orienteering except for a slight hesitation in the hillside up to #7.
Tour of Lillomarka #13 (09.09.2024)
Montag 9 September 2024
Kategorie: Competition
Ammerudbommen
My righj knee is so bad that I cannot land properly on it or push to accelerate, so I'm moving far slower than I would like to. Ho...
Hemingløpet H60 (01.09.2024)
Sonntag 1 September 2024
Kategorie: Competition
Frognerseteren
Good start to 1,2,3 then a really stupid mistake to #4 which I ran past to the next major path junction. Lost 60-70 sec here. Next...
Maridalsalpene (28.08.2024)
Mittwoch 28 August 2024
Kategorie: Competition
Geoform
A very tough climb up to the start but then we got all the payback we could wish for in the form of wonderful views and even nicer...
Kjentmannspost 12 (27.08.2024)
Dienstag 27 August 2024
Kategorie: Training
Skansebakken-Otertjern
6.0 km and 1:30 walking time along the western route to the control. 31 min break at the control 5.5 km / 1:21 time to get back do...
NROF Infanteriløp (24.08.2024)
Samstag 24 August 2024
Kategorie: Competition
OK orientering, too many penalty minutes on shooting and target designation
Geoform (21.08.2024)
Mittwoch 21 August 2024
Kategorie: Competition
Isdammen
Ran with soft, i.e. not studded shoes, after a 20+ mm rainfall, so all the rocks and slabs were horribly slippery. My orienteering...
Kjentmann KP37 og 38 (18.08.2024)
Sonntag 18 August 2024
Kategorie: Training
11.7 km, 32 min rest/refuel at the top of Paradiskollen, 2 + 4 min spent visiting the two fixed controls.so about 3:37 total hikin...
Høydepunktet - NC Publikumsløp (17.08.2024)
Samstag 17 August 2024
Kategorie: Competition
Lodsby Gods, Østmarka
Late entry, pulled a back muscle yesterday so somewhat painful run. Very good orienteering until I failed to see control 11 and sk...
Kretsstafetten Hovedløpet test run (07.08.2024)
Mittwoch 7 August 2024
Kategorie: Training
Asmaløy, FSK
Ran through one of the courses after the youths had finished their championship relay. Made a small direction mistake into #1, oth...
Stolpejakt MTBO (05.08.2024)
Montag 5 August 2024
Kategorie: Training
Fredrikstadmarka
This would have been faster on foot, but I needed to save my knees which have meniscus problems.
Svabergsprinten (23.07.2024)
Dienstag 23 Juli 2024
Kategorie: Training
Viker/Asmaløy
Did a run through of my own course: Even though I hung out all the control 10 days ago, I had not taken the course in the correct ...
Hovedløp test løype (20.07.2024)
Samstag 20 Juli 2024
Kategorie: Training
Lunde
This course had no control markers, so I ended up with a couple of MPs in the very diffuse areas around 5 and 13
Stolpejakt (19.07.2024)
Freitag 19 Juli 2024
Kategorie: Training
Fredrikstad Sentrum, FSK
Hunting fixed controls using my race bike with an MTBO map holder. I made a couple of orienteering mistakes, but most of my time l...
Kråkerøy sløfer 3 (18.07.2024)
Donnerstag 18 Juli 2024
Kategorie: Training
FSK
I failed to spot the streamer right in front of me on #1, spent about 90 sec before I came back. I made a tiny wobble into #3, oth...
Kråkerøy sløyfer 2 (18.07.2024)
Donnerstag 18 Juli 2024
Kategorie: Training
FSK
2nd loop was much better than the first. I misread the open/semi-open towards #1 but corrected quickly, then I lost direction for ...
Kråkerøy sløyfer 1 (18.07.2024)
Donnerstag 18 Juli 2024
Kategorie: Training
FSK
I failed to see the faded streamer on #1, then OK on 2 & 3, before I had bad direction towards #4
Femdalsund A-kort (14.07.2024)
Did not tape my ankles, so I ran very carefully. I failed to spot the streamers in a few locations, largest time loss on #7 which ...
Skjærgårdscup 2 (10.07.2024)
Mittwoch 10 Juli 2024
Kategorie: Competition
Røsholmen, Jacobsen/Sikkeland
My head was never into this race, but I needed the run to distract myself so I was happy I started. Mostly OK routes, one really s...
Skjærgårdscup 1 (09.07.2024)
Dienstag 9 Juli 2024
Kategorie: Competition
Bussevika, Tore Sagvolden
Pretty good orienteering: I lost significant time to #3 due to going straight: The initial half had a lot of micro-hils and heavy ...
FSK Intervals (02.07.2024)
Dienstag 2 Juli 2024
Kategorie: Training
Torsnes
A set of 4 intervals on the nice Torsnes map, only somewhat marred currently by new logging. I missed #1 because the bare rock pa...
Veritas sommerløp (26.06.2024)
Mittwoch 26 Juni 2024
Kategorie: Competition
Sognsvann øst
Tried to run with a very swollen knee, so I was mostly moving at jogging pace. No real mistakes since I had plenty of time to orie...
O-Festivalen Lang H65 (23.06.2024)
Sonntag 23 Juni 2024
Kategorie: Competition
Dårlig gjennomført veivalg til 4 post, stoppet rett ved posten på 9 uten å se flagget og tapte 3,5 min her.
Knut Valstads Minneløp (Late run) (15.06.2024)
Samstag 15 Juni 2024
Kategorie: Competition
Sandbakken, Oppsal
I was on the entry list for this race, but unfortunately sick at the time. Oppsal however decided to let the flags for this and th...
Koll 123 - Medium without paths (11.06.2024)
Pretty good orienteering! I think #3 was located a tiny bit too far south/high in the reentrant. #4 was definitely too high up, bu...
NROF-mesterskap Feltidrett (01.06.2024)
Samstag 1 Juni 2024
Kategorie: Competition
Sandtjern
Extreme compass exercise: The solid yellow depressions, as around #2 were very distinct, but the rest of the vegetation drawing wa...
Koll 1-2-3 (28.05.2024)
Dienstag 28 Mai 2024
Kategorie: Competition
Sognsvann Øst
Another local race on modified (no paths) map. I made one really serious mistake on #8 where I never spotted the special detail ne...
Kjentmannstur KP 45 og 47 (23.05.2024)
Donnerstag 23 Mai 2024
Kategorie: Training
Losby
Fin tur i fantastisk vær og spennende terreng rundt Tonekollen!
Koll 123 (21.05.2024)
Dienstag 21 Mai 2024
Kategorie: Competition
Sognsvann Vest uten stier
Ran on a modified map, with all paths removed. This meant that I had to rely on compass plus contours and some water details for m...
OSI-Geoform (15.05.2024)
Mittwoch 15 Mai 2024
Kategorie: Competition
Skansebakken
Tough terrain, but my only real mistake (75 sec) was a bit over halfway to #1 when I hit a path/track junction and was so mentally...
Koll 123 (14.05.2024)
Dienstag 14 Mai 2024
Kategorie: Competition
Ran directly after a heavy dinner, so everything moved in slow motion. Got confused by al the new paths towards #2, plus the loggi...
FSK Klubbmesterskap (09.05.2024)
Donnerstag 9 Mai 2024
Kategorie: Competition
Skihytta
Won all split times on this race, but Tom A Karlsen who won H70 using the same course was less than 3 min behind, two of them on t...
Kjentmannsposter 29 & 30 (06.05.2024)
Montag 6 Mai 2024
Kategorie: Training
Nordmarka fra Hammeren
6.6 km sykkel (250m høyde) frem til den 400m lange stien til KP 30, Bjørnsjøhelvete og den berømte broen. Vi tok matpausen her...
Tiomila (04.05.2024)
Samstag 4 Mai 2024
Kategorie: Competition
Nynäshamn
Strecke 6th
9+ min lost on #2, 2.5 min on #13
Kvistkvaset stafett (01.05.2024)
Mittwoch 1 Mai 2024
Kategorie: Competition
Åsmåsan
Final test before TIomila, the race went at least as well as I hoped, but quite disappointed that I ended up running effectively t...
Burgundernatta (25.04.2024)
Donnerstag 25 April 2024
Kategorie: Competition
Test night race before Tiomila: Good orienteering but I got mentally tired after about an hour. When the second to last control wa...
Oslo City Cup #4 (23.04.2024)
Dienstag 23 April 2024
Kategorie: Competition
Kampen, Nydalens SK
I got DSQ'ed on control 15 even though I am certainly stamping on that control! My headcam video show that I am moving my left han...
Smaaleneneløpet H65 (21.04.2024)
Sonntag 21 April 2024
Kategorie: Competition
Skimtefjell
Too slow running speed, but much better orienteering than yesterday: Close to perfect? According to Livelox/WinSplits I lost up t...
Lørdagskjappen (20.04.2024)
Samstag 20 April 2024
Kategorie: Competition
Moss
Good until just before #6 where I had to stop about 45 sec for a stomach issue, then even thoughI hit the control nicely, I had at...
Oslo City Cup #3 (16.04.2024)
Dienstag 16 April 2024
Kategorie: Competition
Skullerud, Oppsal
This was my best OCC sprint race in a few years: All my routes were optimal, and I never stopped at a control since I had always h...
Halden Long H65 (14.04.2024)
Sonntag 14 April 2024
Kategorie: Competition
Ertemarka
Second day was too tough for me, I was still tired from yesterday, and got to pay for that immediately when I took so long to get ...
Halden O-Meeting Middle (13.04.2024)
Samstag 13 April 2024
Kategorie: Competition
Ertemarka
Very good orienteering,I ended up in 3rd place, 2:50 behind Sören Jonsson who ran much faster, particularly on the long leg to #1...
Oslo City Cup 2 H60 (09.04.2024)
Dienstag 9 April 2024
Kategorie: Competition
Ljanskollen-Holmlia, Bækkelaget
OK forest part (2nd place on control 7), but then I lost 7 places on the remaining street running, ending up in 9th place. I made ...
Vestfold 2-dagers - Sandefjord (07.04.2024)
My back still hurts quite a bit, so I can't really run properly, but I still managed my best race of the season, ending with secon...
Båveissprinten (06.04.2024)
Samstag 6 April 2024
Kategorie: Competition
Kråkerøy, Fredrikstad SK
I had a partially slipped disk just before Easter, but an immediate chiropractor visit plus a back specialist doctor who gave me 6...
Oslo City Cup 1 (02.04.2024)
Dienstag 2 April 2024
Kategorie: Training
Frognerparken
All my running over the last several months have been in the form of very steep (10-15%) uphill intervals in order to hopefully re...
FSK Intervals (09.03.2024)
Samstag 9 März 2024
Kategorie: Training
Gansrød/Fredrikstad
Very nice conditions for my first O run in snow-free terrain this year. I did the first two intervals with OK orienteering: Checke...
Tur-O Ski Rauland (lower half controls) (22.02.2024)
Donnerstag 22 Februar 2024
Kategorie: Training
Rauland, Dyre Vaa / Porsgrunn OL
Ski-O trip to pick up the 5 last controls on this map.
Tyrving Gate-O (04.02.2024)
Sonntag 4 Februar 2024
Kategorie: Competition
Ramstad Skole
I ran this course three days after the event, so no markers but that didn't make any significant difference. I had some stomach pa...
Gate-O Østerås (11.01.2024)
Donnerstag 11 Jänner 2024
Kategorie: Competition
Fossum
I ran this event before sunset because we were having our daughter and grandson over for dinner, I don't think daylight vs headlam...