Digitalt kartarkiv for Terje Mathisen
|
Logg inn
Alle brukere
|
Språk:
Norsk
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Vis veivalg
Skjul veivalg
|
Vis oversiktskart
Skjul oversiktskart
|
KML
|
<< Tilbake
<< Oslo City Cup 1 (02.04.2024)
|
Vestfold 2-dagers - Sandefjord (07.04.2024) >>
Båveissprinten (06.04.2024)
Kategori:
Competition
Kart/område:
Kråkerøy
Arrangør:
Fredrikstad SK
Resultat
Distanse:
4.48 km
Tid:
40:08
Gj.sn. HR:
149
Maksimum HR:
182
I had a partially slipped disk just before Easter, but an immediate chiropractor visit plus a back specialist doctor who gave me 6 cortison injections, two on each side of three lower back disks, saved me so I could do classic skiing every day during Easter break. The pain is still not gone, so today I had to run/jog very caerfully, trying to avoid any harder impacts.
I got a tiny bit to far right towards #2, overshooting the control. Dropped maybe 20-30 sec here?
3 & 4 were OK, but I decided to not follow the path around to #5, just to avoid any downhill running on the rocky main paths. I did no manage to hold a proper course and ended up on the wrong side, so I started to follow that path in the wrong direction until I checked my compass. This was probably a minute++ time loss.
For the rest I only last a few seconds when I changed my mind from 10-11, if I had gone directly to the path that would have been 5-10 sec faster.
Vis kommentarer
Skjul kommentarer
(
0
)
Skriv ny kommentar
Navn:
E-post:
Lagre