Fredrikstad Klubbmesterskap (26/05/2022)
Category: Training
Map/area: Sprinkelet
Distance: 3.85 km
Time: 34:33
Average HR: 158
Maximum HR: 175
I jogged through the H60 course on this race, still extremely careful that I never stumbled or mis-stepped on my left ankle. My shape is at least as bad as I feared but I did manage to finish the course without adding any additional damage to my recovering joint.

In order to be as safe as possible I jogged around on paths wherever that was possible, i.e. most of the race.
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Fredrikstad Klubbmesterskap (26/05/2022) Fredrikstad Klubbmesterskap (26/05/2022)