Harry Lagert prolog (16/09/2015)
Category: Competition
Map/area: Sandermosen
Organiser: NSK
Distance: 5.15 km
Time: 42:00
Average HR: 158
Maximum HR: 171
Mass start, I tried to run my own route choices as much as possible, i.e. I was alone up towards #4, saw some lights at #5 but they were ging in the opposite forking so I was alone until #10.

I had good flow to 12 but then we all (except for the leading group of about 10 runners) met a long freight train which blocked the intersection at Sandermosen station, it waited on a crossing passenger train so we had a new mass start after both trains had left!

After #13 the big group ran straight so I decided to take the path, but I turned far more left than I intended, so I lost a little time here and had just a couple of runners near me for the rest of the race.
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Harry Lagert prolog (16/09/2015) Harry Lagert prolog (16/09/2015)