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<< Kretsløp (13-09-2015)
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Fränkels Kanna (19-09-2015) >>
Harry Lagert prolog (16-09-2015)
Catégorie:
Competition
Carte/région:
Sandermosen
Organisateur:
NSK
Résultats
Distance:
5.15 km
Temps:
42:00
HR moyen:
158
HR maximum:
171
Mass start, I tried to run my own route choices as much as possible, i.e. I was alone up towards #4, saw some lights at #5 but they were ging in the opposite forking so I was alone until #10.
I had good flow to 12 but then we all (except for the leading group of about 10 runners) met a long freight train which blocked the intersection at Sandermosen station, it waited on a crossing passenger train so we had a new mass start after both trains had left!
After #13 the big group ran straight so I decided to take the path, but I turned far more left than I intended, so I lost a little time here and had just a couple of runners near me for the rest of the race.
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