Digitalt kartarkiv för Terje Mathisen
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< Veritas sommerløp (2024-06-26)
|
Skjærgårdscup 1 (2024-07-09) >>
FSK Intervals (2024-07-02)
Kategori:
Training
Karta/område:
Torsnes
Resultat
Sträcka:
3.99 km
Tid:
41:28
Genomsnittlig puls:
139
Maxpuls:
178
A set of 4 intervals on the nice Torsnes map, only somewhat marred currently by new logging.
I missed #1 because the bare rock patch where I first climbed up was so large that I was sure that I was a bit higher on the hill. If I had just glanced to my left I would have spotted it. At the same time I should have noticed the boulder next to the path.
I ran OK to #2 & 3.
During the second interval I followed the bare rock patches to #4, took a bearing to #5 but after crossing the path by the double bend area I still managed to veer off course into the control.
#6 & 7 were both OK.
On the third interval the part from the path into #8 had significant residue from logging work, I hit the flag perfectly even though it wasn't visible more than 5m away.
The last interval was my worst: I hit #10 nicely, did the same on #11, except that I didn't see the streamer and the cliff was much less obvious than most on this map. Also on the last control I stopped too soon because I could see the end of the ditch but not the marker.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara