Digitalt kartarkiv för Terje Mathisen
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< Stolpejakt on road bike in Fredrikstad (2023-05-27)
|
Geoform 4 Mellom (2023-05-31) >>
Kjentmannsposter 4 og 7 (2023-05-30)
Kategori:
Training
Karta/område:
Vestmarksetra
Sträcka:
26.3 km
Tid:
230:38
Genomsnittlig puls:
107
Maxpuls:
155
We started with an 8 km bike ride, almost all uphill (40 min) to where the road ended, then a very steep hike to the old bear den (KP 4) before we hiked up to the nearest hilltop with a magnificent view of the Oslo/Bærum/Asker/Nesodden area.
Half an hour got us back up the hill to a sunny spot we had notedon the way down, there we had our meal break.
Back on the bikes towards KP 7 where the hiking part was significantly shorter and less steep, before the mostly downhill ride back to the car park.
Total: 26+ km, of which 4+ was on foot and 22 km on bike.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara