Digitalt kartarkiv för Terje Mathisen
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< OBIK P24 / AB5 (2018-09-04)
|
OBIK P25 / NK 6 (2018-09-06) >>
Geoform Rankingløp (2018-09-05)
Kategori:
Competition
Karta/område:
Solemskogen
Resultat
Sträcka:
4.73 km
Tid:
34:41
Genomsnittlig puls:
144
Maxpuls:
174
OK training race, still very heavy legs but I'll rest them this coming weekend.
Uphill to #1 & 2 (which was slightly misplaced, about 20 m too far south), then I stumbled a bit going downhill through logging residue to #3. I am very happy with how I judged the distance from the ride (which I would later use to #7), to where I could cut in and avoid almost all the heavy green and still hit it within 5 m. :-)
Easy running to #4, used old tracks along the ditch into the control.
Direction + contours guided me to #5 which I hit nicely.
Good direction back to the ski track, then I judged the cut across, over the road and up the hill quite well.
#7 was also slightly mislocated, 5 m above the ride instead of 10 m below it but this didn't matter in such an open area.
Direction down to the lake, then around it and find the correct ditch to #8.
Trying to look for the best exit from the green I botched my exit direction from #8 but I did at least hit the rides and paths early that way. 10-15 s?
Except for the last 25-30 m I managed to run all the way to the last control, then I followed my pre-planned route to the finish in Bjørn Grinde's front yard.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara