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Kjentmannspost 12 (2024-08-27)
Categoría:
Training
Mapa/área:
Skansebakken-Otertjern
Distance:
11.58 km
Time:
205:52
Average HR:
118
Maximum HR:
190
6.0 km and 1:30 walking time along the western route to the control.
31 min break at the control
5.5 km / 1:21 time to get back down to the car park.
Total was 11.5 km in 3:26, including 670 m ascent
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