Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< NSK home camp (2020-11-07)
|
Veritas Natt (2020-11-11) >>
AOOK Sprint training (2020-11-08)
Categoría:
Training
Mapa/área:
Tøyen
Distance:
3.93 km
Time:
38:42
Average HR:
152
Maximum HR:
176
Ran this county sprint training course with my son, no control markers so I spent a second or two extra in a few places to make sure was in the right spot.
I believe I took optimal routes to nearly all the controls: To #6 I could have crossed the raod on the crossing point just past the street corner leading down to the control, but this had to be within 5 sec.
I could have gone left to #8 but that would have been longer.
#12 was where I took the longer route in order to avoid the long staircase, to #14 doing a 180 degree turn at #13 and then passing thorugh 14 might have been a few seconds faster.
I also hesitated a few seconds under the canopy at #16.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar