Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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<< Hemingløpet H60 (01.09.2024)
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Tour of Lillomarka #13 (09.09.2024)
Kategorie:
Competition
Karte/Gebiet:
Ammerudbommen
Ergebnisse
Distanz:
4.17 km
Zeit:
45:13
Durchschnittspuls:
160
Maximalpuls:
182
My righj knee is so bad that I cannot land properly on it or push to accelerate, so I'm moving far slower than I would like to. However, this does give me more time to orienteer than I'm used to so I didn't make any mistakes here, except when I intentionally went straight to #6 even though I was sure that taking the path+road+path around right would be faster: I did not want to have to run on that road, particularly not on the downhill section!
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