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<< Solrenningen Lang H65 (16-04-2023)
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Oslo City Cup #3 (25-04-2023) >>
Oslo City Cup #2 (18-04-2023)
Kategori:
Competition
Kort/område:
Ekeberg
Arrangør:
BSK
Resultat
Distance:
3.45 km
Tid:
22:57
Gennemsnitspuls:
166
Maxpuls:
182
I took too long to find the start triangle on the map, by the time I saw it and realized that I should have gone left to #1 I was already too far along. I lost about 10 sec here.
No alternative routes to #2 or #3, but when I left #3 to the west/right I hit the low fence and instead of reading the map again to verify that it was passable, I turned around and ran back and out through the gate. Another 5 seconds here?
OK routes to #5, 6, 7 & 8.
I took the shortest route to #9 but it was possibly a few seconds faster to go right since that route had easier uphill running on the road and avoided any extra climb.
OK to #10, 11,& 12.
There were two routes to #13, according to Livelox they were exactly the same distance and time!
Except for some slight hesitation to #15 the rest was OK.
Total time loss 15-20 sec, I was 3:42 behind my old club mate Eivind Hoff, so I'm still running far too slowly. On the other hand, today I was 2 minutes closer than last week since I had avoided any large mistakes.
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