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<< Ås by Night & Fog Cup Finale (10-04-2019)
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Peak-to-peak xc trip in Rauland (19-04-2019) >>
OBIK P1 (11-04-2019)
Categoria:
Competition
Mapa/Área:
Fornebu/Telenor
Resultados
Distância:
3.89 km
Tempo:
23:53
Pulsação média:
129
Pulsação máxima:
159
Third race in as many days, and just 15+ hours since the night race last night meant that my running form was _really_ bad: My Garmin 735 watch claimed that I needed 3.5 days of recovery after last night, so this was a bit too much, but still fun! :-)
Pure running to #1 & #2, as usual I lead my class and course at this point, but then I hit a red light at the road crossing, with lots of traffic so I just had to wait for 20-30 s, dropped to second spot after Richard Zeiner-Gundersen who won. It was possible to save some climb and energy into this control by running around the final knoll, I don't think this made much of a difference.
Messed up leaving #3 because I though the pedestrian crossing would be by the road junction, then I had to run back to locate it, losing 10-15 s.
OK to #5, 6 & 7 then I had a technical issue to #8 where I dropped at least a minute and was passed by Kjetil Berge who ended up in second place.
Could have gone around right to #8 which would have been flatter, the time was probably about the same.
Similarly issue to #9 where I lost 2 s partly because a fairly wide area east of the building had been blocked off for some mobile crane operation.
Won the last 4 splits so that part was OK.
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