Digitalt kartarkiv for Terje Mathisen
|
Logg inn
Alle brukere
|
Språk:
Norsk
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Vis veivalg
Skjul veivalg
|
Vis oversiktskart
Skjul oversiktskart
|
KML
|
<< Tilbake
<< Veritas Sommerløp (06.07.2016)
|
WOC Test Middle D21 course (15.07.2016) >>
Run through the D21 sprint selection race (14.07.2016)
Kategori:
Training
Kart/område:
Værste
Arrangør:
Fredrikstad
Resultat
Distanse:
3.27 km
Tid:
17:19
Gj.sn. HR:
123
Maksimum HR:
175
I ran through the D21 course after the race had ended, did not try to push hard which probably explains why I found (most of?) the best routes.
--
After a check of the GPS tracking:
--
#3 was correct, going left was significantly slower.
#5 was possibly wrong, it was 5-10 sec faster to go left over the top, but then you lost the advantage of having passed close to 6 & 7 on the way to 5.
#9 was shorter the way I did but more corners.
#11 was very close to equal between my route over the top and going right & flat around the hill/building.
#13 was also close to identical, going straight through #12 and left around the building gave more time to study the remaining controls.
#14 was probably correct: The distance is slightly less and the uphill part is on pavement instead of steep grass.
#19 was the last route choice, here it seems like the runners who still had some leg strength for the climb won a few seconds going over the hill, but the difference was less than 5 sec, which isn't much more than what you lose in a 180 degree turn at the control vs being able to run full speed past it.
Vis kommentarer
Skjul kommentarer
(
0
)
Skriv ny kommentar
Navn:
E-post:
Lagre