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<< Tilbake
<< O-Festivalen Sprint H55 (test run) (26.06.2015)
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JWOC Tour/ SG1 H55 (04.07.2015) >>
O-Festivalen Middle H55 (test run) (27.06.2015)
Kategori:
Training
Kart/område:
Sognsvann
Arrangør:
Nydalens SK
Resultat
Distanse:
3.99 km
Tid:
31:47
Gj.sn. HR:
150
Maksimum HR:
164
Early morning test run, really bad shape after a very long day yesterday. :-(
1) Slow start since I had to help carry gear from the starting line up to the start triangle, I had to start walking before I got to that point, and by the time I made it to the control I was a full minute slower than "Jögge" and my brother who came 1 & 2 in the competition.
2) Good route to #2, hitting the path junction exactly, but still about 45 s slow. This was a pattern which repeated itself for most of the course.
3-9) OK routes and execution.
10) I tried to avoid the worst of the green but I could probably have gotten away with a smaller bend here.
11) OK
12) In a race I would just have aimed downhill to the path, but today I took the small path most of the way down to avoid any mishaps.
13-Finish) This was just 600 m of mostly taped run-in.
In hindsight I could easily have started in this race as the terrain didn't afford me any advantages due to pre-knowledge: I only recognized/remembered a single spot, on the ridge above #9, but with my time of 31:47 I would have ended up just after Hallvard Fjær who came 13th. Even if I subtract the extra time I spent carrying gear from the start I would barely have made it into the top 10, even with very nearly perfect orienteering.
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