Archivo digital de mapas de orientación de Terje Mathisen
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< Ås by Night & Fog Cup #5 (2015-02-03)
|
Ås by Night & Fog Cup #6 (2015-02-24) >>
Østnatt-Cup løp 3 (2015-02-11)
Categoría:
Competition
Mapa/área:
Ask/Gjerdrum
Organizador:
Raumar
Distance:
5.76 km
Time:
37:22
Average HR:
150
Maximum HR:
171
I had a control visit with the surgeon who operated on my foot last summer, he told me that I should try to run without taping up my ankle so I tried it on this Street-O night event. The ankle hurts a bit today, the day after, but not too bad so I hope this means that it is still getting better.
On the first control I messed up quite a bit, first I didn't spot the road crossing, then I also didn't see that the road I ran into the cotnrol, from the north, seems to be marked out of bounds, but I was unable to see this until I had scanned the map and looked at it on-screen with high zoom levels. :-(
#2 was just transport, no real options except for taking the next road left and passing through the light green forest directly to the control. I saw tracks that indicated at least some runners had done that.
#3 had two real alternatives, returning and going left like I did is a little bit shorter, while the right-hand choice had less climb.
#4 was similar to #3: Go left and avoid some climb, or right which was shorter but steeper.
#5 was really bad: My first idea was to run SW in the forest below the houses, then a flat route around to the right, but the snow cover was far too deep so I had to bail down to the playground. When I got down there it turned out that the path up the hill hadn't been used so I spent at least a couple of minutes extra here, slogging uphill in 40-60 cm of snow.
#6 would have been OK if the indistinct final path had been used, as it was I would have saved time going south out of #5 and all the way around to the left!
Knowing what I did about the nonexisting path I ran all the way around to #7, here also the final downhill path was nearly pristine, so I followed the roads al the way to #8.
#9 was OK and the rest of the controls were just transport back to the finish.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar