Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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<< Gate-O (12.12.2013)
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Jukola 2014 test map (31.12.2013) >>
Indoor O (16.12.2013)
Kategorie:
Training
Karte/Gebiet:
NIH, Oslo
Veranstalter:
Nydalens SK/Cristina L
Distanz:
0.15 km
Zeit:
0:52
Last Monday indoor training, Cristina organized an indoor orienteering with two rounds.
I used over a minute on the first round, lost map orientation a couple of times and started running towards the wrong controls.
For the final round I knew that it was crucial to keep the map oriented at all times, so when I turned around sharp corner controls, like #6, I also ran "around the map", moving my grip at the same time as I touched the control marker and turned around. This reduced the time for this lap to just 52 seconds.
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