Digitales Orientierungslaufkartenarchiv von Terje Mathisen
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<< WOC Long Training course (27.07.2019)
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Skjærgårdscup 3 (31.07.2019) >>
Skjærgårdscup 2 (30.07.2019)
Kategorie:
Competition
Karte/Gebiet:
Røsholmen
Veranstalter:
Eirik Tandrevold
Ergebnisse
Distanz:
4.36 km
Zeit:
35:58
Durchschnittspuls:
151
Maximalpuls:
183
Comparisons on https://www.livelox.com/Viewer/Skj-rgardscup-2/Elite?classId=219837
The last two days was spent preparing for and hosting the first event in this 3-day series of BBQ parties that starts with an orientering competition.
Today I got to run on Røsholmen, in the NE corner of Hvaler, on a very nice course designed by Eirik Tandrevold.The fast/young elite runners were missing today so I won most of the splits: I got beaten to #3 (it was faster to go straight & right), #6 (should definitely have kept to the right of the line) and uphill to the finish where I got confused about the direction, here my son Fredrik managed to beat me by 37 (!) seconds.
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