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DOMA 3.0.10
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<< KM H55 Oslo/Akershus (2014-08-30)
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BSK by Night - Åpen Mellom (2014-09-02) >>
KM Stafett ØOK og AOOK H150 (2014-08-31)
Categoría:
Competition
Mapa/área:
Appelsinhaugen
Organizador:
Sarpsborg
Resultados
Distance:
4.48 km
Time:
29:55
Average HR:
164
Maximum HR:
175
Pretty good but somewhat painful with two races in two days.
1) OK. I might have followed the lighted ski track past #10 but no time loss, just a few seconds hesitations while rereading the control description.
2) Good route choice and execution.
3) This was a forked control, with the people around me all punching in the small marsh 70 m before my control.
4) OK.
5) Hesitated 5-10 sec when I didn't see the flag.
6) Almost perfect but when I jumped down the control cliff I didn't see the flag, lost 45 sec before I got back to the same spot.
7) Good.
8) Easy.
9) Could have followed the ski track a bit further but my route was OK.
10) Safety first on a relay so I took the ski track instead of straight on.
11 & 12) Just running to the finish...
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