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<< KM H55 Oslo/Akershus (30-08-2014)
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BSK by Night - Åpen Mellom (02-09-2014) >>
KM Stafett ØOK og AOOK H150 (31-08-2014)
Kategori:
Competition
Kort/område:
Appelsinhaugen
Arrangør:
Sarpsborg
Resultat
Distance:
4.48 km
Tid:
29:55
Gennemsnitspuls:
164
Maxpuls:
175
Pretty good but somewhat painful with two races in two days.
1) OK. I might have followed the lighted ski track past #10 but no time loss, just a few seconds hesitations while rereading the control description.
2) Good route choice and execution.
3) This was a forked control, with the people around me all punching in the small marsh 70 m before my control.
4) OK.
5) Hesitated 5-10 sec when I didn't see the flag.
6) Almost perfect but when I jumped down the control cliff I didn't see the flag, lost 45 sec before I got back to the same spot.
7) Good.
8) Easy.
9) Could have followed the ski track a bit further but my route was OK.
10) Safety first on a relay so I took the ski track instead of straight on.
11 & 12) Just running to the finish...
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