KM Stafett ØOK og AOOK H150 (31/08/2014)
Category: Competition
Map/area: Appelsinhaugen
Organiser: Sarpsborg
Distance: 4.48 km
Time: 29:55
Average HR: 164
Maximum HR: 175
Pretty good but somewhat painful with two races in two days.

1) OK. I might have followed the lighted ski track past #10 but no time loss, just a few seconds hesitations while rereading the control description.

2) Good route choice and execution.

3) This was a forked control, with the people around me all punching in the small marsh 70 m before my control.

4) OK.

5) Hesitated 5-10 sec when I didn't see the flag.

6) Almost perfect but when I jumped down the control cliff I didn't see the flag, lost 45 sec before I got back to the same spot.

7) Good.

8) Easy.

9) Could have followed the ski track a bit further but my route was OK.

10) Safety first on a relay so I took the ski track instead of straight on.

11 & 12) Just running to the finish...
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KM Stafett ØOK og AOOK H150 (31/08/2014) KM Stafett ØOK og AOOK H150 (31/08/2014)