First forest run after operation (22/07/2014)
Category: Training
Map/area: Asmaløy
Distance: 8.61 km
Time: 37:18
Average HR: 138
Maximum HR: 162
Since my leg seemed to tolerate a couple of 15-min runs on the previous days I tried to put on O shoes and get back in the forest: Even with both ankles well taped up, this was too soon, so I was forced to rest for a few days after this little trip. :-(
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First forest run after operation (22/07/2014) First forest run after operation (22/07/2014)