First run after operation! (20-07-2014)

First run (i.e. slow jog...) after 4 months of no running, then an extensive hip/heel/ankle surgery on June 3rd, then 6 weeks on crutches:

I was agonizingly slow and wobbly but extremely happy that I managed 15 minutes of actual (somewhat painful) jogging, now the serious rehabilitation work can start! :-)