First run after operation! (20/07/2014)
Category: Training
Map/area: Vikerhavn, Asmaløy
Distance: 1.75 km
Time: 14:58
First run (i.e. slow jog...) after 4 months of no running, then an extensive hip/heel/ankle surgery on June 3rd, then 6 weeks on crutches:

I was agonizingly slow and wobbly but extremely happy that I managed 15 minutes of actual (somewhat painful) jogging, now the serious rehabilitation work can start! :-)
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First run after operation! (20/07/2014) First run after operation! (20/07/2014)