Archivio digitale di mappe di Orienteering di Terje Mathisen
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<< Kvistkvaset (2013-05-01)
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Oslo City Cup Finale (2013-05-07) >>
OBIK P3 (2013-05-02)
Categoria:
Competition
Nome della mappa:
Rygga
Organizzatore:
Nittedal
Risultati
Distanza:
4.58 km
Tempo:
36:41
The last part of a very hard training day:
First I ran for an hour putting out the controls for a Scout event the coming weekend, then I spent two hours doing max strength training, i.e. in a climbing gym, before I drove up to this event.
My legs were quite tired at this point but I ran OK everywhere except on the 10th control where I didn't trust my pacing when I found a clearing that was wasn't marked on the map; Assuming it could be the one below the control I climbed up the hill until I found the long line of small cliffs.
I lost about 1.5 - 2 min here.
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