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<< Kvistkvaset (01-05-2013)
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Oslo City Cup Finale (07-05-2013) >>
OBIK P3 (02-05-2013)
Catégorie:
Competition
Carte/région:
Rygga
Organisateur:
Nittedal
Résultats
Distance:
4.58 km
Temps:
36:41
The last part of a very hard training day:
First I ran for an hour putting out the controls for a Scout event the coming weekend, then I spent two hours doing max strength training, i.e. in a climbing gym, before I drove up to this event.
My legs were quite tired at this point but I ran OK everywhere except on the 10th control where I didn't trust my pacing when I found a clearing that was wasn't marked on the map; Assuming it could be the one below the control I climbed up the hill until I found the long line of small cliffs.
I lost about 1.5 - 2 min here.
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