Knut Valstads Minneløp (Late run) (15/06/2024)
Category: Competition
Map/area: Sandbakken
Organiser: Oppsal
Distance: 4.32 km
Time: 41:03
Average HR: 145
Maximum HR: 176
I was on the entry list for this race, but unfortunately sick at the time. Oppsal however decided to let the flags for this and three other courses hang so they could be used for individual runs!
I think I ran very close to perfect, with optimal routes and execution. The only place I lost a few seconds was into #4 where a big fur windfall blocked the direct route so I had to detour around it.
Near the end, to #8 I suspected that running straight would be the fastest but I was so tired at this point that I bailed out to the path. Looking at the Livelox tracks, it is probable that this cost me 10+ seconds.
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Knut Valstads Minneløp (Late run) (15/06/2024) Knut Valstads Minneløp (Late run) (15/06/2024)