FSK Intervals (09/03/2024)
Category: Training
Map/area: Gansrød/Fredrikstad
Distance: 4.96 km
Time: 47:25
Average HR: 164
Maximum HR: 185
Very nice conditions for my first O run in snow-free terrain this year. I did the first two intervals with OK orienteering: Checked the cliff north of the control to #2, then the rest of that loop and the second interval was OK.
I cut the third loop short, only picking up the last control on my way back to the car park.
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FSK Intervals (09/03/2024) FSK Intervals (09/03/2024)