Gate-O Østerås (11/01/2024)
Category: Competition
Organiser: Fossum
Distance: 5.24 km
Time: 37:25
Average HR: 157
Maximum HR: 175
I ran this event before sunset because we were having our daughter and grandson over for dinner, I don't think daylight vs headlamp made any difference here, except that the small control flags with a reflex stripe are easier to spot at night.
My running form is back to very bad, just like before we went on the PWT cruise and I did stop in a few places to consider which route to take depending upon the local snow cover.
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Gate-O Østerås (11/01/2024) Gate-O Østerås (11/01/2024)