Lillomarka 4km A (21/08/2023)
Category: Competition
Distance: 4.86 km
Time: 43:23
Average HR: 134
Maximum HR: 160
Bad 4th control: No vegetation boundary in the forest, and the flag was too close to the open yellow so I passed about 5m below it without looking up at all.
I was surprised that #6 was located so far uphill, but it was pretty close to the center of the circle, so my mistake.
Another small mistake to #8 when I didn't turn far enough north after crossing the marsh.
Show comments (0)
Lillomarka 4km A (21/08/2023) Lillomarka 4km A (21/08/2023)