Oslo City Cup 4 (02/05/2023)
Category: Competition
Map/area: Frognerparken
Distance: 3.34 km
Time: 21:25
Average HR: 145
Maximum HR: 169
Mostly pure running!
I lost about 10 sec on #7 when I hesitated above the retaining wall while trying to read/understand the map (which is actually very good here!).
I also lost something similar when I managed to crash into a door jamb after #8, while I was reading the next control description instead of watching where I was running. The crash itself only took a few seconds, but the splits show that I lost time consistently from this point on.
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Oslo City Cup 4 (02/05/2023) Oslo City Cup 4 (02/05/2023)