Solrenningen Lang H65 (16/04/2023)
Category: Competition
Map/area: Rudskogen
Results
Distance: 5.24 km
Time: 48:16
Average HR: 158
Maximum HR: 181
Finally a race with no stupid mistakes! Now I just need to run enough in the forest to regain some of my old runniing speed, today my club mate Sören was over 7 minutes faster than me!

The last time I ran in the same forest was in O-Festivalen Long in 2016, at that time I won by several minutes, so I'm obviously not in the shape I used to be.
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Solrenningen Lang H65 (16/04/2023) Solrenningen Lang H65 (16/04/2023)