Ås by Night & Fog Cup #7 (28/02/2023)
Category: Competition
Map/area: Holt
Organiser: Ås
Distance: 4.64 km
Time: 48:22
Average HR: 141
Maximum HR: 174
I was extremely rusty tonight, this was my first run of any kind in almost two months, since I broke a rib in the beginning of January. It still hurt a bit but I could at least jog around this course.
It was a mass start with simulated relay forking, I immediately messed up by almost stepping on my first control (the NE one) without seeing it, when I then stumbled into the NW control I saw that it was in a reentrant and thought it had to be the one with the SW control, so I took a bearing from there and ended back on the track. I lost almost 4 minutes on this one control but then I could enjoy myself without anyone else around for most of the rest of the course.

Pretty good orienteering from this point even though I had to walk up most of the hillsides when the breakable snow crust made it too hard for me to run.
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Ås by Night & Fog Cup #7 (28/02/2023) Ås by Night & Fog Cup #7 (28/02/2023)