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Tilbage
<< Kjentmannspost 31 (06-09-2022)
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(17-09-2022) >>
Geoform (07-09-2022)
Kategori:
Competition
Kort/område:
Sandbakken
Resultat
Distance:
4.45 km
Tid:
40:13
Gennemsnitspuls:
149
Maxpuls:
164
Nice orienteering in a very nice terrain 5-10 km north of where we had the national Masters champs last weekend.
I saw that it was possibly faster to take the track most of the way to #1 but I wanted the orienteering challenge so I ran straight and won this split.
I hesitated west of #2, lost 15-20 seconds.
Perfect execution to #3 but it might have been faster to run a flatter route to the left?
OK to #4-5-6.
I ran out on the wrong part of the hill to #7, had to stop for several seconds to relocate. Lost 30-45 seconds.
The rest of the race was more or less perfect. I ended up in 2nd place but I was 4:33 behind my club mate Jan Tore Henriksen who is a both younger and much faster than me.
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