Archivo digital de mapas de orientación de Terje Mathisen
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DOMA 3.0.10
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<< Morgenfrisk i Follo (2022-08-08)
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OABIK P10 (2022-08-16)
Categoría:
Competition
Mapa/área:
Østmarksetra
Resultados
Distance:
3.39 km
Time:
32:53
Average HR:
145
Maximum HR:
167
https://www.livelox.com/Viewer/OABIK-P10/Kort?classId=509640
Could have been perfect but I made a single stupid mistake:
Good flow to #1 up to where I almost missed the small path SE to the boulder. Only stopped a second or two to check my map.
Good speed to #2 & #3
#4 was the big mistake: After taking the path SW and up around the cliff I followed it uphill to the boulder, this was probably good even if it is a little bit longer than the direct line which climbs a lot more. However, at this point I failed to keep proper direction and instead misread the contours and ended up too far north. Even though I recovered as soon as I saw the small path, I still lost about 50 seconds.
Optimal routes and execution to #5, 6 & 7.
Since I jumped down some very steep places to get to #7 I chicked out and dropped down to the path underneath instead of immediately climbing back up, this was probably a 5-10 s mistake even though I found a very good line back up the hillside.
The remaining controls were all OK. In the end I won every split on the course, except for #4 where I was 3 seconds slower than the best runner in D55.
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