AOOK training (09/02/2022)
Category: Training
Map/area: Ljanskollen/Hvervenbukta
Distance: 2.57 km
Time: 28:47
Average HR: 153
Maximum HR: 174
Pretty nice conditions, near snow-free on the east side, 0-10 cm of crusty snow cover on the west. This was the first loop of a forked training, as I ran a day after the mass start I was completely alone except between 15 and 16 where a bunch of MTB'ers were training.
The terrain was too steep for me now, but my orienteering was pretty good.
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AOOK training (09/02/2022) AOOK training (09/02/2022)