Digitalt kartarkiv för Terje Mathisen
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< Morgenfrisk (2022-01-16)
|
Fredagsnatt (2022-01-22) >>
Ås by Night & Fog Cup #4 (2022-01-18)
Kategori:
Competition
Karta/område:
Slettåsen
Sträcka:
5.4 km
Tid:
59:09
Genomsnittlig puls:
160
Maxpuls:
178
https://www.livelox.com/Viewer/As-by-Night-Fog-Cup-4/Night-Fog-Masters-Men?classId=439549
4 min lost to #5, 30-45 seconds leaving #6 in the wrong direction, 15-30 sec because I didn't spot the indistinct path between 11 & 12. The rest was pretty good:
Some tracks to #1, I used compass & contours to select where to run.
Same approach to #2, #3 & #4, really happy with the flow & control to the last one hidden a bit downslope.
My plan for #5 was to run as short as possible, so staying near the line to get up on the plateau where I would cross a couple of paths using the connector between them, then follow the hillside almost to the control, but I ended up aiming a bit too far left without realizing it, so when I decided I had to climb up the hillside anyway I hit the first path almost 100m further east than where I thought I was and started downslope until I realized that I was getting close to the big marsh at the bottom: At that point I considered simply going down and run around via the big (ski) track. This would have been much better than what I ended up doing: Climbing back up again, but not far enough so that when I hit the next line of cliffs I still didn't understand where I was I ended up all the way at the bottom anyway. I would have saved at least 2 min by not doing this second mistake.
My route to #5 was probably close to optimal, I could have been a smidgen higher when crossing the path but this way I simply contoured into the flag.
Leaving the control I made the second significant mistake by attempting to go left first, around the hill and over to the second path, but when that got too steep I reversed course, then spent a lot of energy climbing up on top of the steep hillside before I hit the first path which almost immediately dropped down again, but from that point I ran well.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara