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DOMA 3.0.10
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<< Skumringskampen 4 (2021-10-11)
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Blodslitet H60 (2021-10-16) >>
Harry Lagert 3 Lokal (2021-10-13)
Categoría:
Competition
Mapa/área:
Østmarksetra
Organizador:
Nydalens SK
Resultados
Distance:
4.03 km
Time:
34:05
Average HR:
165
Maximum HR:
188
https://www.livelox.com/Viewer/Harry-Lagerts-Nattcup-2021-Lop-3/Lokal?classId=426361
OK night race, I ran well to #1, lost the path system halfway to #2 but recovered, then I lost 20-30 s inside the circle.
This stressed me a bit so I didn't maintain proper direction to #3 and lost another 30+ seconds here.
OK to #4 and #5, on the long diagonal back I lost control of the path system a few times, but kept running in the right direction and as my track shows I followed my intended route more or less, except for the very end where I got too far south and had to cut back to get around the pond, and then I lost another 30-45 s inside the control circle searching for the marker.
Total time loss might have been about 2 min, i.e. significantly less than the time I was behind the winner.
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