Harry Lagert 3 Lokal (13/10/2021)
Category: Competition
Map/area: Østmarksetra
Organiser: Nydalens SK
Distance: 4.03 km
Time: 34:05
Average HR: 165
Maximum HR: 188

OK night race, I ran well to #1, lost the path system halfway to #2 but recovered, then I lost 20-30 s inside the circle.

This stressed me a bit so I didn't maintain proper direction to #3 and lost another 30+ seconds here.

OK to #4 and #5, on the long diagonal back I lost control of the path system a few times, but kept running in the right direction and as my track shows I followed my intended route more or less, except for the very end where I got too far south and had to cut back to get around the pond, and then I lost another 30-45 s inside the control circle searching for the marker.

Total time loss might have been about 2 min, i.e. significantly less than the time I was behind the winner.
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Harry Lagert 3 Lokal (13/10/2021) Harry Lagert 3 Lokal (13/10/2021)