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<< Ukens løype 32 (2021-08-09)
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Geoformers (2021-08-18) >>
OBIK P12 (2021-08-17)
Categoría:
Competition
Mapa/área:
Ekerud syd
Organizador:
Østmarka
Resultados
Distance:
3.97 km
Time:
38:29
Average HR:
133
Maximum HR:
159
I'm starting an intensive period now in the hope of getting in better shape by the beginning of September when we have the national masters champs, today was not a very good start:
I tried to push directly to #1, but had to walk quite a bit, then to #2 I left tha path too early, stopped before the last valley and dropped maybe 20 sec.
OK route and execution to #3, once again I had to walk the steep uphill.
Slow but accurate to the next controls (4-10), but at this point I was really getting tired. I did not read the map properly when I left the path to #11, ran in the light green underneath the contour and thought I was just under the white spur leading to the control. I lost about 1:45 here.
OK to #12 & #13, then I intentionally took the direct line to the last control even though I knew that the boring path route was almost certainly at least as fast.
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